Mon 1st Aug 2022 at 5:01pm by snogard

Walk > General

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Time
10:29
Miles
0.61
Min/mi
17:11
Stride(cm)
81
Cals
47
Cadence
116
BPM
87
%MHR
45.8
B/mi
1489
Asc(m)
4
Surface
Road

Notes & Comments

2 comments

Quick trip to pick up prescription for his lordship
Split Summary
===
1) 0.61m - 10:29(17:04/m) 87/97bpm [1485b/mi] 47cal 37/61rpm

10:29

	northernslowcoach
	Chell 😀

Pace

10%

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:08	87 85-89	1578	116 114-118	1/1
0.13	2:14	1:06	17:40	90 88-92	1591	117 114-120	1/0
0.19	3:17	1:03	16:51	94 89-97	1584	117 114-118	2/0
0.25	4:21	1:04	17:01	91 87-93	1548	117 114-118	1/1
0.31	5:39	1:17	20:39	87 83-89	1796	116 106-120	1/1
0.38	6:47	1:08	18:11	90 89-91	1637	118 116-122	1/0
0.44	7:55	1:08	18:16	89 87-90	1626	113 96-118	1/1
0.50	8:33	37	9:58	84 82-86	837	-	0/0
0.56	9:02	30	7:55	79 76-82	625	-	0/0
0.61	10:23	1:21	26:09	75 70-79	1961	-	0/0

Heart

87/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:53	11:37	More
800m	7:26	14:57	More

Predictions

Dist	Time	Per Mile

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