Mon 1st Aug 2022 at 5:43pm by laterunner

Swim > Open Water

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Time
25:26
Miles
0.37
per 100m
4:14
Cals
95
Cadence
72
BPM
108
%MHR
63.4
B/mi
7456
Surface
Road

17:24 400m

Notes & Comments

Split Summary
===
1) 0.28m - 20:18(1:11:29/m) 103/142bpm [7363b/mi] 73cal 32/48rpm
2) 0.08m - 5:07(1:00:27/m) 129/145bpm [7799b/mi] 22cal 23/56rpm

20:18 5:07

Pin Map

0mi in 0

Pace

34%

17%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:15	4:15	1:08:26	90 70-109	6159	80 48-96
0.12	8:14	3:59	1:04:08	99 82-111	6350	74 32-96
0.19	12:10	3:56	1:03:17	100 91-112	6328	77 42-96
0.25	17:56	5:46	1:32:43	106 65-142	9828	63 36-96
0.31	22:06	4:10	1:07:07	134 127-145	8993	66 28-112
0.37	25:25	3:19	56:52	125 104-143	7107	74 50-96

Heart

108/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

72 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:24	1:10:01	More

Predictions

Dist	Time	Per Mile
400m	16:41	1:07:07
750m	32:29	1:09:42
1km	44:04	1:10:55
1500m	1:07:43	1:12:39
1 mile	1:12:58	1:12:58
1.9km	1:27:00	1:13:41
3km	2:21:12	1:15:45
3.8km	3:01:24	1:16:50
5km	4:02:39	1:18:06
10km	8:25:54	1:21:25

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