Mon 1st Aug 2022 at 4:05pm by Choccie Monster

Walk > General

Follow User
0 👍

Time
58:15
Miles
2.14
Min/mi
27:13
Stride(cm)
53
Cals
274
Cadence
112
BPM
100
%MHR
54.2
B/mi
2731
Asc(m)
1161
Hillscore
95
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:07(32:07/m) 99/126bpm [3179b/mi] 164cal 35/60rpm 1.87/4.22mph
2) 1m - 22:55(22:55/m) 102/118bpm [2338b/mi] 99cal 50/59rpm 2.62/3.38mph
3) 0.14m - 3:13(22:31/m) 100/107bpm [2251b/mi] 11cal 47/59rpm 2.66/3.05mph

32:07 22:55 3:13

Pace

22%

29%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:48	82 66-91	1870	112 108-116	155/92
0.13	2:39	1:13	19:29	90 87-93	1754	116 112-118	101/5
0.19	3:50	1:11	19:02	89 86-92	1695	115 110-118	48/2
0.25	5:25	1:35	25:20	91 87-97	2306	114 98-120	111/4
0.31	7:07	1:42	27:09	93 87-97	2525	114 108-118	20/27
0.38	8:22	1:15	20:08	93 88-96	1872	113 110-118	0/86
0.44	9:43	1:20	21:26	90 86-93	1928	112 108-116	18/7
0.50	10:58	1:15	20:02	96 90-104	1923	116 112-118	71/25
0.56	12:14	1:16	20:19	98 94-102	1991	114 110-116	53/10
0.63	13:39	1:25 +5	22:46	98 95-101	2231	116 112-120	0/144
0.69	14:52	1:13	19:26	99 95-102	1924	116 114-118	64/8
0.75	16:07	1:15	19:53	97 93-100	1929	116 110-120	13/13
0.81	27:35	11:28	3:03:24	103 87-121	18890	107 82-118	1/42
0.88	30:08	2:34 +43	41:02	113 97-126	4636	107 94-116	11/43
0.94	31:30	1:22	21:52	115 107-125	2514	109 106-112	17/46
1.00	32:54	1:24	22:20	109 105-113	2435	110 106-114	75/10
1.06	34:16	1:22	21:45	109 106-113	2371	109 108-112	161/1
1.13	35:35	1:20	21:12	110 105-112	2332	110 108-114	129/0
1.19	36:54	1:19	21:03	96 91-104	2021	113 110-116	7/54
1.25	38:15	1:21	21:38	96 93-99	2077	109 104-116	95/48
1.31	39:39	1:23	22:11	99 94-104	2197	109 104-114	118/1
1.38	41:00	1:21	21:44	97 93-102	2107	107 102-110	46/18
1.44	42:54	1:54	30:24	102 94-118	3101	106 100-118	21/57
1.50	44:12	1:18	20:52	112 108-117	2336	114 112-118	20/26
1.56	45:28	1:15	20:06	108 102-113	2171	115 112-118	1/32
1.63	46:43	1:15	20:04	103 100-107	2067	115 112-116	5/32
1.69	47:58	1:15	20:05	103 100-110	2069	114 110-116	15/14
1.75	49:30	1:32	24:36	103 92-110	2534	110 92-116	2/28
1.81	50:56	1:25	22:42	96 90-101	2178	107 96-114	4/24
1.88	53:14	2:19	37:02	101 94-107	3740	109 92-116	13/21
1.94	54:26	1:11	19:00	102 97-107	1938	112 110-116	81/57
2.00	55:50	1:24	22:23	98 94-103	2193	104 96-112	3/36
2.06	57:05	1:16	20:09	103 100-107	2075	114 106-118	2/35
2.13	58:25	1:19	21:09	98 93-103	2073	113 104-118	19/44
2.14	59:03	38	35:29	98 94-106	3477	112 108-118	0/46

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1161m, Range 705m

Elevation Graph

Biggest Climbs (m)	Min/mi
371 76.9%	23:05
367 172.8%	42:22
157 72.9%	21:35
53 46.3%	19:12
See your biggest climbs

Cadence

112 (120 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	10:20	20:47	More
1km	13:17	21:23	More
Mile	22:10	22:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry