Mon 1st Aug 2022 at 4:46pm by stocksr

Bike > Commuting

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Time
12:31
Miles
2.05
Mph
9.8
Cals
139
BPM
142
%MHR
70.9
B/mi
865
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.3km - 12:31(3:47/km) 142/169bpm [538b/km] 139cal 15.83/34.26kmph

12:31

Pace

33%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:42	1:42	2.22	115 99-135	3113	1/0
0.13	2:13	31	7.15	135 132-138	1132	0/3
0.19	2:36	23	9.58	142 137-144	889	0/4
0.25	2:59	23	10.00	139 134-143	834	1/0
0.31	3:27	28	8.11	140 137-144	1035	1/0
0.38	3:50	23	9.80	133 131-136	814	2/0
0.44	4:09	20	11.42	135 132-142	709	2/0
0.50	4:27	17	12.87	143 137-147	667	2/0
0.56	4:47	20	11.25	147 141-152	784	3/0
0.63	5:03	16	14.07	159 153-164	678	1/0
0.69	5:18	15	14.69	158 154-163	645	1/0
0.75	5:34	16	13.97	153 152-154	657	0/0
0.81	5:51	16	13.80	150 149-151	652	1/1
0.88	6:08	17	13.26	148 146-150	670	0/0
0.94	6:24	17	13.37	145 141-147	651	0/1
1.00	6:39	14	15.81	143 142-143	543	1/1
1.06	6:50	11	19.86	140 137-142	423	0/2
1.13	7:11	21	10.64	132 129-137	744	0/3
1.19	7:29	18	12.73	137 126-150	646	0/2
1.25	8:01	33	6.89	156 152-161	1358	1/2
1.31	8:27	26	8.81	164 160-169	1117	3/0
1.38	8:46	19	11.84	158 155-160	800	5/0
1.44	9:03	18	12.80	154 152-155	722	0/0
1.50	9:21	18	12.59	152 151-154	724	0/0
1.56	9:48	27	8.29	145 140-150	1049	1/0
1.63	10:05	17	13.40	147 145-149	658	1/1
1.69	10:20	15	14.97	151 150-152	605	0/0
1.75	10:39	19	11.88	147 147-148	743	1/1
1.81	11:04	25	8.98	145 141-147	969	0/0
1.88	11:24	20	11.21	152 148-157	814	0/1
1.94	11:52	27	8.29	147 143-153	1064	0/0
2.00	12:09	18	12.72	153 151-155	722	1/1
2.05	12:32	23	8.09	156 155-158	1157	1/1

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.8%	10.0
11 1.8%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:01	4:03	More
1km	2:38	4:15	More
Mile	4:52	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:09	6:43
20km	1:24:33	6:48
15 miles	1:43:12	6:53
20 miles	2:20:00	7:00
40km	2:56:16	7:06
25 miles	2:57:21	7:06
42km	3:05:37	7:07
50 miles	6:09:47	7:24
56 miles	6:56:58	7:27
100 miles	12:50:57	7:43
112 miles	14:29:22	7:46

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