Mon 1st Aug 2022 at 12:56pm by smoke free

Walk > General

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Time
3:45:51
Miles
4.23
Min/mi
53:24
Stride(cm)
28
Cals
892
Cadence
106
BPM
87
%MHR
51
B/mi
4654
Asc(m)
105
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:28(33:28/m) 88/114bpm [2948b/mi] 107/204rpm
2) 1m - 1:13:59(1:13:59/m) 90/119bpm [6669b/mi] 111/202rpm
3) 1m - 49:17(49:17/m) 91/125bpm [4479b/mi] 106/156rpm
4) 1m - 1:01:46(1:01:46/m) 79/110bpm [4849b/mi] 101/176rpm
5) 0.23m - 7:20(31:30/m) 101/118bpm [3178b/mi] 99/156rpm

33:28 1:13:59 49:17 1:01:46 7:20

Pin Map

0mi in 0

Pace

43%

16%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:53	91 81-104	2082	108 84-156	24/12
0.25	5:33	2:41	21:29	86 78-94	1847	105 94-112	4/1
0.38	17:14	11:41	1:33:29	89 65-114	8320	107 84-156	9/2
0.50	19:51	2:37	20:55	91 84-101	1904	134 82-204	0/18
0.63	21:25	1:34	12:33	91 82-101	1142	111 108-116	17/10
0.75	26:38	5:13	41:46	88 77-104	3675	109 56-158	15/4
0.88	29:14	2:35	20:44	85 66-104	1762	96 82-156	18/8
1.00	33:27	4:14	33:49	84 60-100	2840	103 82-154	3/4
1.13	36:01	2:34	20:30	94 85-103	1926	101 82-156	1/2
1.25	39:03	3:02	24:16	100 92-109	2427	95 82-156	23/4
1.38	41:56	2:53	23:06	97 87-106	2241	96 90-106	2/0
1.50	1:00:02	18:06	2:24:46	92 81-112	13319	110 80-194	0/20
1.63	1:10:06	10:04	1:20:29	83 59-101	6680	116 66-156	26/20
1.75	1:18:24	8:19	1:06:31	86 53-109	5720	122 82-202	7/9
1.88	1:29:04	10:40	1:25:21	89 73-112	7596	112 54-170	1/0
2.00	1:47:25	18:21	2:26:47	91 79-119	13357	116 68-156	0/0
2.13	1:58:32	11:06	1:28:50	88 71-100	7817	118 58-156	2/11
2.25	2:09:10	10:38	1:25:07	89 63-109	7575	110 46-156	12/1
2.38	2:12:11	3:01	24:11	87 74-95	2104	100 82-156	0/5
2.50	2:15:40	3:29	27:52	86 80-97	2397	100 82-150	3/21
2.63	2:18:35	2:55	23:16	105 85-125	2444	104 92-110	10/14
2.75	2:21:08	2:33	20:27	110 101-124	2250	97 84-108	26/2
2.88	2:26:01	4:52	39:00	91 71-116	3549	102 82-156	2/9
3.00	2:36:35	10:34	1:24:31	90 64-102	7607	107 76-156	2/22
3.13	2:40:19	3:44	29:55	89 79-98	2662	98 84-144	21/18
3.25	2:42:58	2:39	21:10	81 69-96	1714	102 90-106	2/7
3.38	2:45:29	2:31	20:08	85 65-95	1711	102 96-104	19/3
3.50	3:09:08	23:39	3:09:13	75 43-104	14191	113 48-140	11/24
3.63	3:29:27	20:19	2:42:35	73 63-110	11868	108 62-176	9/9
3.75	3:32:37	3:10	25:20	92 85-107	2331	100 90-102	8/11
3.88	3:35:36	2:59	23:54	94 87-104	2246	93 86-98	8/10
4.00	3:38:29	2:52	22:59	95 90-100	2183	97 92-100	11/6
4.13	3:41:20	2:51	22:49	105 94-118	2396	94 88-96	14/6
4.23	3:45:50	4:30	41:47	98 85-111	4095	102 82-156	6/2

Heart

87/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.4%	29:15
23 13.7%	1:17:53
13 10.8%	1:13:19
12 5.2%	1:24:19
11 7.7%	38:11
11 6.8%	20:59
See your biggest climbs

Cadence

106 (204 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:15	More
800m	11:15	22:38	More
1km	14:36	23:30	More
Mile	38:25	38:25	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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