Mon 1st Aug 2022 at 4:56pm by dobbers

Walk > General

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Time
23:35
Miles
1.06
Min/mi
22:15
Stride(cm)
76
Cals
120
Cadence
96
BPM
77
%MHR
42.7
B/mi
1710
Asc(m)
200
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:34(23:26/m) 75/90bpm [1757b/mi] 76cal 41/80rpm
2) 0.44m - 9:01(20:22/m) 79/96bpm [1609b/mi] 44cal 37/63rpm

14:34 9:01

Pace

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55 +24	30:45	74 67-78	2276	92 80-158	263/36
0.13	4:27	2:32 +56	40:24	76 67-86	3071	97 86-104	23/17
0.19	5:42	1:15	20:05	74 72-82	1486	93 88-96	6/12
0.25	7:03	1:21	21:30	75 72-77	1613	91 38-98	4/4
0.31	12:46	5:44 +4:09	1:31:37	76 68-86	6963	93 80-158	11/2
0.38	18:27	5:41 +4:21	1:30:50	76 74-83	6903	95 90-98	0/43
0.44	19:52	1:25	22:44	75 72-81	1705	94 84-102	52/0
0.50	25:19	5:27 +3:53	1:27:16	75 69-84	6545	96 80-160	37/36
0.56	26:53	1:33	24:55	75 69-88	1869	111 82-160	4/19
0.63	28:27	1:34 +7	25:00	83 72-90	2075	95 86-152	3/5
0.69	31:53	3:26 +1:47	55:03	71 65-77	3908	96 84-118	13/3
0.75	33:41	1:48 +32	28:41	67 56-75	1922	95 86-118	7/0
0.81	35:01	1:20 +4	21:20	79 75-83	1686	96 92-98	28/42
0.88	36:19	1:19 +15	20:58	77 75-80	1614	95 92-96	3/14
0.94	37:29	1:10 +4	18:37	88 79-96	1639	93 86-96	50/3
1.00	38:37	1:08 +4	18:03	85 82-87	1534	94 90-100	7/14
1.06	41:21	2:44 +1:17	43:44	87 82-94	3805	97 86-124	0/29
1.06	41:39	18 +12	2:46:22	87 86-88	14474	-	0/0

Heart

77/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 263m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 38.7%	21:45
53 43.4%	19:11
40 23.8%	44:29
See your biggest climbs

Cadence

96 (160 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	12:54	25:57	More
1km	19:46	31:48	More
Mile	37:53	37:53	More

Predictions

Dist	Time	Per Mile

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