Mon 1st Aug 2022 at 3:03pm by wAckie Racer

Walk > General

Follow User
0 👍

Time
24:18
Miles
1.28
Min/mi
18:59
Stride(cm)
77
Cals
141
Cadence
110
BPM
109
%MHR
63.2
B/mi
2065
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:54(18:54/m) 106/123bpm [2003b/mi] 96cal 54/79rpm
2) 0.55m - 6:59(12:38/m) 122/148bpm [1541b/mi] 45cal 45/58rpm

18:54 6:59

Pin Map

0mi in 0

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:34	96 91-100	1782	110 108-112	1/0
0.13	2:21	1:12	19:08	101 96-105	1932	110 108-112	0/0
0.19	3:31	1:10	18:37	97 92-103	1805	110 108-112	0/1
0.25	4:43	1:12	19:09	92 89-95	1762	109 108-110	1/1
0.31	5:55	1:12	19:08	97 91-102	1856	111 108-114	0/1
0.38	7:03	1:08	18:07	103 99-108	1866	110 108-112	0/0
0.44	8:13	1:10	18:45	109 108-112	2044	110 108-112	1/1
0.50	9:21	1:08	18:15	104 101-109	1898	112 110-114	0/1
0.56	10:34	1:13	19:21	105 103-108	2031	116 110-158	1/1
0.63	11:42	1:08	18:06	107 103-111	1937	111 110-112	1/1
0.69	12:53	1:11	18:56	108 100-118	2045	110 108-112	0/1
0.75	14:06	1:13	19:31	118 115-119	2304	109 106-110	0/1
0.81	15:19	1:12	19:20	117 111-122	2261	109 106-112	1/1
0.88	16:28	1:10	18:33	114 108-123	2115	109 108-112	1/0
0.94	17:42	1:14	19:36	117 112-122	2293	108 104-112	0/1
1.00	18:55	1:13	19:31	119 116-121	2323	109 108-110	1/1
1.06	20:04	1:10	18:34	120 118-124	2227	110 110-112	1/1
1.13	21:17	1:13	19:27	121 116-123	2354	109 106-112	1/1
1.19	22:32	1:15	20:00	122 120-124	2440	107 104-110	1/0
1.25	23:46	1:14	19:38	120 117-121	2356	109 104-110	1/0
1.28	24:18	32	19:23	115 113-118	2228	109 108-110	0/1

Heart

109/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (158 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:16	18:39	More
1km	11:38	18:43	More
Mile	18:52	18:52	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry