Mon 1st Aug 2022 at 2:20pm by Jason Beeton

Run > General

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Time
1:37:53
Miles
11.53
Min/mi
8:29
Pacing
94%
WAVA
52.93
Stride(cm)
105
Cals
1507
Cadence
181
BPM
158
%MHR
92.3
B/mi
1340
Asc(m)
502
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 142/157bpm [1204b/mi] 118cal 7.08/8.64mph
2) 1m - 8:11(8:11/m) 155/165bpm [1270b/mi] 127cal 7.33/7.58mph
3) 1m - 8:18(8:18/m) 155/161bpm [1287b/mi] 127cal 7.23/7.72mph
4) 1m - 8:25(8:25/m) 155/166bpm [1303b/mi] 127cal 7.14/7.99mph
5) 1m - 8:29(8:29/m) 162/165bpm [1375b/mi] 135cal 7.07/7.33mph
6) 1m - 8:24(8:24/m) 159/163bpm [1336b/mi] 130cal 7.14/7.83mph
7) 1m - 8:27(8:27/m) 162/167bpm [1368b/mi] 134cal 7.11/7.37mph
8) 1m - 8:27(8:27/m) 161/165bpm [1361b/mi] 132cal 7.1/7.58mph
9) 1m - 8:33(8:33/m) 162/168bpm [1386b/mi] 133cal 7.01/7.24mph
10) 1m - 8:46(8:46/m) 159/170bpm [1394b/mi] 127cal 6.85/7.39mph
11) 1m - 8:43(8:43/m) 167/182bpm [1456b/mi] 141cal 6.88/7.53mph
12) 0.53m - 4:40(8:44/m) 168/182bpm [1466b/mi] 76cal 6.87/7.06mph

8:29 8:11 8:18 8:25 8:29 8:24 8:27 8:27 8:33 8:46 8:43 4:40

Pace

53%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:38	126 71-144	1087	180 120-188	40/27
1.00	8:28	4:09	8:18	151 140-157	1254	183 180-188	60/64
1.50	12:32	4:04	8:08	158 150-164	1284	184 166-190	37/13
2.00	16:40	4:08	8:16	153 147-161	1265	184 182-188	15/25
2.50	20:42	4:02	8:04	156 150-161	1258	185 180-190	36/24
3.00	24:58	4:16	8:32	154 149-159	1315	182 176-188	26/25
3.50	29:08	4:10	8:20	153 143-161	1274	177 174-182	20/22
4.00	33:23	4:15	8:30	156 147-166	1325	178 90-188	18/25
4.50	37:38	4:16	8:31	162 158-165	1381	184 182-186	40/30
5.00	41:52	4:13	8:27	161 158-164	1360	179 88-186	32/30
5.50	46:08	4:16	8:32	159 155-161	1357	181 176-184	24/23
6.00	50:16	4:08	8:16	159 155-163	1315	184 180-186	11/16
6.50	54:23	4:07	8:15	162 158-165	1336	183 180-188	26/21
7.00	58:43	4:19	8:39	162 159-165	1400	180 176-184	15/31
7.50	1:02:54	4:11	8:23	161 156-165	1349	181 176-186	30/31
8.00	1:07:10	4:16	8:32	161 156-165	1374	179 176-188	25/23
8.50	1:11:23	4:14	8:27	163 159-167	1377	180 176-184	26/26
9.00	1:15:43	4:20	8:40	160 156-165	1385	178 174-182	29/49
9.50	1:19:56	4:13	8:25	157 151-162	1323	179 176-182	31/33
10.00	1:24:29	4:33	9:07	161 156-170	1468	176 172-180	41/16
10.50	1:28:55	4:26	8:51	170 163-182	1505	179 172-186	28/21
11.00	1:33:13	4:18	8:35	164 159-168	1409	179 174-184	27/34
11.50	1:37:33	4:21	8:41	169 160-182	1468	177 174-182	27/32
11.53	1:37:52	19	9:21	162 161-163	1515	176 176-176	2/2

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 502m, Range 75m, Flat prediction 1:37:35

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.9%	8:14
23 7.8%	8:27
22 9.8%	7:58
19 3.9%	8:55
18 7.1%	9:32
16 10.1%	8:30
See your biggest climbs

Cadence

181 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	11.5	1:37:35	8:29
Walk	0.3	97	0	17	9:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	39.25%	More
800m	3:55	7:53	44.36%	More
1km	5:00	8:03	45.56%	More
Mile	8:06	8:06	48.43%	More
5k	25:30	8:13	52.29%	More
5 miles	41:40	8:20	51.94%	More
10k	51:51	8:21	52.13%	More
10 miles	1:24:26	8:27	52.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	53.51
5km	24:23	7:51	54.69
5M	40:22	8:04	53.62
10km	50:50	8:11	53.17
10M	1:24:10	8:25	53.04
Half	1:52:04	8:33	52.28
20M	2:55:30	8:47	52.90
Mara	3:53:39	8:55	52.98

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