Mon 1st Aug 2022 at 3:03pm by ChrisHurk

Bike > Road Biking

warm

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Time
1:14:00
Miles
20.44
Mph
16.6
FBI
72.63
Cals
1566
Asc(m)
247
Hillscore
19
Surface
Road

Notes & Comments

Weston Coleville loop. Warm and very little wind. Speed is improving.

Split Summary
===
1) 1m - 3:12(3:12/m) 73cal 18.76/29.97mph
2) 1m - 2:17(2:17/m) 70cal 26.32/31.06mph
3) 1m - 2:47(2:47/m) 86cal 21.59/24.06mph
4) 1m - 3:15(3:15/m) 83cal 18.44/27.55mph
5) 1m - 3:15(3:15/m) 71cal 18.47/26.24mph
6) 1m - 3:51(3:51/m) 72cal 15.62/19.93mph
7) 1m - 4:32(4:32/m) 94cal 13.22/22.52mph
8) 1m - 3:50(3:50/m) 79cal 15.66/23.54mph
9) 1m - 3:58(3:58/m) 73cal 15.13/23.21mph
10) 1m - 3:50(3:50/m) 84cal 15.67/26.72mph
11) 1m - 3:15(3:15/m) 76cal 18.45/26.82mph
12) 1m - 4:22(4:22/m) 77cal 13.75/25.76mph
13) 1m - 3:36(3:36/m) 73cal 16.65/24.57mph
14) 1m - 4:27(4:27/m) 73cal 13.51/19.2mph
15) 1m - 3:20(3:20/m) 75cal 18.03/22.42mph
16) 1m - 3:24(3:24/m) 73cal 17.67/22.5mph
17) 1m - 3:43(3:43/m) 79cal 16.17/23.54mph
18) 1m - 4:02(4:02/m) 75cal 14.87/18.26mph
19) 1m - 3:41(3:41/m) 68cal 16.27/24.23mph
20) 1m - 3:33(3:33/m) 78cal 16.9/27.26mph
21) 0.44m - 1:52(4:16/m) 34cal 14.06/15.61mph

3:12 2:17 2:47 3:15 3:15 3:51 4:32 3:50 3:58 3:50 3:15 4:22 3:36 4:27 3:20 3:24 3:43 4:02 3:41 3:33 1:52

Pin Map

0mi in 0

Pace

10%

38%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	3:12	3:12	18.78	11/30
2.00	5:29	2:17	26.28	6/37
3.00	8:15	2:47	21.59	13/18
4.00	11:31	3:15	18.45	16/22
5.00	14:45	3:15	18.50	9/15
6.00	18:36	3:51	15.59	35/0
7.00	23:08	4:32	13.24	25/8
8.00	26:58	3:50	15.66	22/14
9.00	32:37	5:39 +1:41	10.62	8/25
10.00	36:28	3:51	15.61	23/20
11.00	39:43	3:15	18.47	17/12
12.00	44:04	4:21	13.79	22/17
13.00	47:41	3:37	16.59	21/11
14.00	52:07	4:26	13.52	19/11
15.00	55:26	3:20	18.04	4/27
16.00	58:50	3:24	17.66	17/15
17.00	1:02:33	3:42	16.18	15/9
18.00	1:07:15	4:42 +40	12.76	17/10
19.00	1:10:56	3:41	16.28	13/13
20.00	1:14:30	3:33	16.86	17/16
20.44	1:16:22	1:52	14.02	11/1

Elevation

Asc 247m, Range 76m

Elevation Graph

Biggest Climbs (m)	Mph
46 2.4%	12.4
25 3.0%	10.6
23 3.2%	10.6
19 1.8%	8.6
18 1.8%	14.3
14 2.0%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:03	2:07	More
1km	1:20	2:09	More
Mile	2:14	2:14	More
5k	8:22	2:42	More
5 miles	14:37	2:55	More
10k	19:36	3:09	More
10 miles	36:17	3:38	More
Half	48:10	3:41	More
20 miles	1:14:29	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	34:41	3:28
20km	43:40	3:31
15 miles	53:18	3:33
20 miles	1:12:19	3:37
40km	1:31:03	3:40
25 miles	1:31:37	3:40
42km	1:35:53	3:40
50 miles	3:11:00	3:49
56 miles	3:35:23	3:51
100 miles	6:38:13	3:59
112 miles	7:29:03	4:01

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