Mon 1st Aug 2022 at 11:00am by Vambo76

Walk > General

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Time
53:56
Miles
3.12
Min/mi
17:17
Stride(cm)
81
Cadence
115
BPM
85
%MHR
47.2
B/mi
1469
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:08(17:55/m) 77/98bpm [1380b/mi]
2) 0.62m - 10:34(17:00/m) 85/94bpm [1445b/mi]
3) 0.62m - 10:47(17:21/m) 85/104bpm [1475b/mi]
4) 0.62m - 11:21(18:16/m) 85/103bpm [1553b/mi]
5) 0.62m - 9:50(15:50/m) 88/101bpm [1393b/mi]
6) 0.02m - 16(15:39/m) 96/99bpm [1503b/mi]

11:08 10:34 10:47 11:21 9:50 16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:59	87 80-98	1564	112 88-124	1/6
0.25	4:42	2:27	19:35	75 66-80	1468	111 98-122	0/3
0.38	6:46	2:04	16:35	75 73-76	1244	117 108-124	0/3
0.50	8:52	2:06	16:44	78 75-80	1306	115 98-124	0/3
0.63	11:03	2:11	17:31	82 78-85	1436	114 100-124	0/2
0.75	13:05	2:02	16:14	84 81-89	1364	118 110-126	1/2
0.88	15:05	2:00	16:01	90 87-94	1441	121 118-126	2/0
1.00	17:33	2:28	19:45	85 82-90	1678	102 74-124	2/0
1.13	19:37	2:04	16:30	85 82-88	1403	117 110-122	0/0
1.25	21:42	2:05	16:42	84 82-86	1403	117 114-122	0/0
1.38	23:49	2:07	16:55	84 82-85	1421	114 108-120	0/1
1.50	25:56	2:08	17:02	84 82-86	1431	116 112-120	1/0
1.63	28:04	2:07	16:56	84 81-87	1423	117 112-120	0/0
1.75	30:18	2:15	17:56	86 81-91	1543	113 102-122	3/1
1.88	32:36	2:18	18:26	92 80-104	1696	109 98-118	12/0
2.00	35:13	2:36	20:52	90 79-103	1878	98 78-120	6/0
2.13	37:39	2:26	19:30	80 76-86	1559	120 116-124	0/19
2.25	39:45	2:06	16:47	83 81-87	1394	119 114-124	0/1
2.38	41:54	2:09	17:10	90 86-93	1545	114 108-120	5/0
2.50	43:57	2:03	16:25	85 82-88	1395	119 114-126	2/0
2.63	45:50	1:53	15:06	87 82-90	1314	118 112-126	2/3
2.75	47:48	1:58	15:43	86 82-90	1352	120 114-124	0/3
2.88	49:46	1:58	15:44	86 82-91	1354	121 114-130	2/0
3.00	51:48	2:02	16:15	90 83-93	1462	119 112-130	4/0
3.13	53:51	2:03	16:27	94 88-101	1546	112 104-118	5/0
3.13	53:58	7	26:55	94 93-97	2530	107 104-110	0/0

Heart

85/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.7%	19:47
11 1.8%	16:19
See your biggest climbs

Cadence

115 (130 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:46	15:37	More
1km	9:48	15:46	More
Mile	16:08	16:08	More
5k	53:30	17:13	More

Predictions

Dist	Time	Per Mile

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