Mon 1st Aug 2022 at 2:38pm by Velociraptor

Bike > Road Biking

breezy

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Time
1:38:11
Miles
20.14
Mph
12.3
FBI
68.17
Cals
373
Cadence
69
BPM
111
%MHR
59.1
B/mi
542
Asc(m)
321
Hillscore
26
Surface
Road

Notes & Comments

2 comments

Rain is forecast for the next two days so I though I'd get a couple of bike miles on the board for August. Strong breeze, and I stayed close to home because there was a spit of damp when I set out and I didn't trust the sky, but it was fine.

4:53 3:46 5:42 4:49 5:08 2:58 3:45 3:56 5:47 4:39 4:12 6:53 5:32 4:14 7:15 6:52 4:07 3:05 4:41 5:15 40

	Ness Nice!
	Velociraptor Thanks

Pin Map

0mi in 0

Pace

18%

13%

19%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:52	4:52	12.31	100 83-115	487	58 2-95	9/8
2.00	8:39	3:46	15.92	115 106-125	433	75 64-84	5/11
3.00	14:21	5:42	10.52	116 94-135	662	68 8-91	22/5
4.00	19:09	4:48	12.48	117 99-132	562	72 45-94	22/16
5.00	24:17	5:08	11.69	118 96-136	606	76 49-90	25/3
6.00	27:16	2:59	20.17	99 88-120	295	69 4-91	2/37
7.00	31:01	3:46	15.95	111 96-128	418	68 49-93	8/14
8.00	34:57	3:56	15.27	109 99-118	428	73 11-88	0/25
9.00	40:44	5:47	10.39	121 99-145	699	76 51-93	31/16
10.00	45:22	4:39	12.92	112 98-133	520	75 50-96	10/15
11.00	49:34	4:12	14.30	110 95-130	462	74 62-85	7/13
12.00	56:27	6:53	8.72	123 100-140	846	76 60-105	41/8
13.00	1:02:00	5:33	10.82	112 95-132	621	72 4-92	14/11
14.00	1:06:14	4:14	14.18	107 94-123	453	67 7-92	7/34
15.00	1:13:29	7:15	8.27	123 102-140	893	70 55-90	43/3
16.00	1:20:21	6:52	8.74	120 92-142	824	73 2-89	36/6
17.00	1:24:29	4:08	14.52	99 89-112	409	54 8-73	4/18
18.00	1:27:34	3:05	19.45	93 85-114	287	58 3-91	2/38
19.00	1:32:15	4:41	12.81	102 79-135	478	58 2-90	9/16
20.00	1:37:30	5:15	11.42	102 89-127	536	64 10-85	12/12
20.14	1:38:10	40	12.28	103 88-119	503	50 18-63	3/0

Heart

111/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 91m

Elevation Graph

Biggest Climbs (m)	Mph
78 3.4%	9.1
26 4.1%	11.2
23 1.3%	15.1
22 1.7%	11.1
22 2.0%	13.2
18 1.8%	15.0
See your biggest climbs

Cadence

69 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:19	More
800m	1:15	2:30	More
1km	1:35	2:33	More
Mile	2:44	2:44	More
5k	10:56	3:31	More
5 miles	20:03	4:01	More
10k	26:01	4:11	More
10 miles	44:05	4:25	More
Half	1:01:22	4:41	More
20 miles	1:37:08	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	43:04	4:18
20km	55:37	4:29
15 miles	1:09:25	4:38
20 miles	1:37:23	4:52
40km	2:05:46	5:04
25 miles	2:06:38	5:04
42km	2:13:12	5:06
50 miles	4:46:17	5:44
56 miles	5:27:08	5:51
100 miles	10:47:16	6:28
112 miles	12:19:37	6:36

Fetch Miles

3:49	From the B5301 to Threapland.
3:01	Threapland down towards Fitz.
2:46	Mostly down from Fletchertown.

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