Mon 1st Aug 2022 at 2:32pm by Llamadance

Walk > General

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Time
46:15
Miles
2.37
Min/mi
19:31
Stride(cm)
70
Cals
204
Cadence
118
BPM
91
%MHR
48.8
B/mi
1781
Asc(m)
180
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4.89km - 49:11(10:04/km) 92/119bpm [926b/km] 204cal 60/115rpm 5.96/45.35kmph

49:11

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:22	2:22	18:58	80 62-100	1517	112 110-116
0.25	4:27	2:05	16:38	109 98-119	1813	117 114-122
0.38	6:35	2:08	17:06	105 103-107	1795	116 116-116
0.50	8:44	2:09	17:08	100 97-105	1714	116 116-116
0.63	10:51	2:08	17:01	93 88-100	1582	117 116-122
0.75	12:56	2:05	16:37	106 98-112	1762	118 116-120
0.88	14:55	1:59	15:53	97 97-97	1540	122 122-124
1.00	16:57	2:02	16:18	97 95-98	1582	119 116-122
1.13	18:57	1:59	15:54	91 88-93	1447	121 118-128
1.25	20:56	1:59	15:52	94 93-95	1491	119 116-124
1.38	22:46	1:50	14:43	101 96-107	1487	122 116-126
1.50	24:46	2:00	15:59	96 94-97	1534	121 116-126
1.63	26:45	1:59	15:50	95 94-96	1504	119 116-122
1.75	28:46	2:01	16:08	91 86-95	1469	121 112-126
1.88	30:51	2:05	16:40	93 89-96	1551	120 116-122
2.00	32:45	1:54	15:13	92 91-93	1400	121 116-124
2.13	34:43	1:58	15:43	93 90-97	1461	120 116-124
2.25	36:45	2:02	16:20	92 89-97	1502	119 116-124
2.37	46:15	9:30	1:17:58	77 64-94	6004	116 116-116

Heart

91/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:41	15:28	More
1km	9:43	15:39	More
Mile	15:44	15:44	More

Predictions

Dist	Time	Per Mile

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