Mon 1st Aug 2022 at 2:05pm by mxhornet

Run > General

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Time
1:00:14
Miles
5.05
Min/mi
11:56
Pacing
18%
WAVA
43.53
Stride(cm)
72
Cals
634
Cadence
188
BPM
147
%MHR
86
B/mi
1753
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:39(12:18/m) 126/137bpm [1550b/mi] 65cal 4.88/7.56mph
2) 0.62m - 7:33(12:09/m) 139/164bpm [1690b/mi] 72cal 4.94/6.2mph
3) 0.62m - 7:30(12:04/m) 142/161bpm [1713b/mi] 74cal 4.97/6.18mph
4) 0.62m - 7:42(12:23/m) 155/167bpm [1920b/mi] 82cal 4.85/5.45mph
5) 0.62m - 7:38(12:17/m) 155/166bpm [1903b/mi] 86cal 4.89/6.16mph
6) 0.62m - 7:18(11:45/m) 155/168bpm [1822b/mi] 84cal 5.1/5.74mph
7) 0.62m - 7:01(11:18/m) 161/171bpm [1820b/mi] 85cal 5.31/5.74mph
8) 0.62m - 7:05(11:24/m) 155/164bpm [1768b/mi] 77cal 5.26/5.55mph
9) 0.08m - 49(9:48/m) 153/156bpm [1499b/mi] 9cal 6.12/6.14mph

7:39 7:33 7:30 7:42 7:38 7:18 7:01 7:05 49

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:51	122 89-137	1446	191 130-204	1/3
0.50	8:30	5:33 +2:28	22:10	124 108-136	2749	185 124-204	0/2
0.75	11:32	3:01	12:06	136 128-141	1645	190 188-194	1/2
1.00	14:52	3:20 +15	13:21	145 134-161	1936	188 184-200	6/3
1.25	22:50	7:58 +4:56	31:53	131 94-164	4177	185 140-202	6/3
1.50	26:03	3:12	12:50	133 126-144	1707	185 178-190	6/8
1.75	30:02	3:59 +1:04	15:57	147 124-158	2346	194 184-204	7/4
2.00	33:02	3:00	11:58	158 152-167	1891	187 182-192	1/14
2.25	36:10	3:09	12:35	155 148-163	1950	186 182-190	4/6
2.50	39:14	3:03	12:13	151 144-156	1844	186 182-192	3/4
2.75	42:17	3:03	12:13	154 150-159	1882	186 182-190	9/5
3.00	45:26	3:09	12:34	159 152-166	1999	186 180-196	5/5
3.25	52:32	7:06 +4:10	28:25	140 99-163	3979	190 116-198	13/7
3.50	55:32	3:01	12:02	158 150-168	1902	190 186-196	4/0
3.75	58:35	3:03 +10	12:10	162 157-166	1971	191 184-198	6/6
4.00	1:01:27	2:52	11:28	163 157-171	1868	190 188-194	6/4
4.25	1:04:16	2:50	11:18	161 157-165	1821	190 186-196	2/5
4.50	1:07:04	2:48	11:11	157 153-161	1757	190 186-200	1/3
4.75	1:09:59	2:55	11:38	158 154-164	1839	188 184-194	2/4
5.00	1:12:47	2:48	11:11	153 146-159	1710	189 186-200	3/2
5.05	1:13:17	30	9:30	153 151-156	1453	190 188-192	0/0

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 21m, Flat prediction 59:59

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.2%	12:44
13 2.8%	12:11
See your biggest climbs

Cadence

188 (204 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	188	5	59:37	12:09
Walk	16.0	128	0	12:00	14:14:00
Still	0.0	-	-	1	-
Pause	2.2	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	32.99%	More
800m	5:33	11:10	37.91%	More
1km	6:59	11:14	39.28%	More
Mile	11:13	11:13	41.55%	More
5k	40:53	13:09	38.83%	More
5 miles	1:12:41	14:32	35.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	46.11
5km	35:15	11:21	45.03
5M	59:35	11:55	43.54
10km	1:15:43	12:11	42.86
10M	2:07:59	12:48	41.99
Half	2:52:24	13:10	40.97
20M	4:34:57	13:45	40.71
Mara	6:10:22	14:08	40.30

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