Mon 1st Aug 2022 at 11:18am by HowFar?
Bike > General
-
Time
4:08:02
-
Miles
50.11
-
Mph
12.1
-
FBI
54.52
-
Cals
2185
-
Asc(m)
381
-
Hillscore
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 24:28(4:54/m) 217cal 12.26/0mph
2) 5m - 24:59(5:00/m) 220cal 12.01/0mph
3) 5m - 25:55(5:11/m) 212cal 11.58/0mph
4) 5m - 25:36(5:07/m) 211cal 11.72/0mph
5) 5m - 25:41(5:08/m) 205cal 11.68/0mph
6) 5m - 22:24(4:29/m) 229cal 13.39/0mph
7) 5m - 26:07(5:13/m) 208cal 11.48/0mph
8) 5m - 22:12(4:26/m) 243cal 13.52/0mph
9) 5m - 24:13(4:51/m) 226cal 12.39/0mph
10) 5m - 25:42(5:08/m) 211cal 11.67/0mph
11) 0.11m - 45(7:05/m) 3cal 8.46/0mph
24:28 24:59 25:55 25:36 25:41 22:24 26:07 22:12 24:13 25:42 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
2.00 |
9:52 |
9:52 +9
|
12.15 |
56/69 |
4.00 |
19:49 |
9:57 |
12.07 |
50/50 |
6.00 |
30:50 |
11:01 |
10.90 |
80/55 |
8.00 |
40:08 |
9:18 |
12.91 |
19/35 |
10.00 |
49:35 |
9:28 |
12.68 |
34/46 |
12.00 |
59:40 |
10:05 |
11.91 |
44/33 |
14.00 |
1:10:15 |
10:35 |
11.34 |
46/40 |
16.00 |
1:19:48 |
9:33 |
12.56 |
26/38 |
18.00 |
1:29:48 |
10:00 |
12.00 |
43/46 |
20.00 |
1:59:25 |
29:37 +18:21
|
4.05 |
94/71 |
22.00 |
2:10:02 |
10:37 +11
|
11.30 |
50/67 |
24.00 |
2:20:23 |
10:20 |
11.61 |
59/47 |
26.00 |
2:30:17 |
9:55 |
12.11 |
43/40 |
28.00 |
2:39:22 |
9:04 |
13.23 |
56/62 |
30.00 |
2:47:43 |
8:21 |
14.36 |
51/63 |
32.00 |
3:07:37 |
19:54 +8:10
|
6.03 |
129/122 |
34.00 |
3:16:46 |
9:09 |
13.12 |
75/78 |
36.00 |
3:25:57 |
9:12 |
13.05 |
58/44 |
38.00 |
3:34:45 |
8:48 |
13.63 |
35/42 |
40.00 |
3:44:12 |
9:26 |
12.71 |
33/37 |
42.00 |
3:54:00 |
9:48 |
12.24 |
46/40 |
44.00 |
4:04:05 |
10:05 |
11.89 |
44/30 |
46.00 |
4:13:30 |
9:25 |
12.75 |
53/71 |
48.00 |
4:23:15 |
9:45 |
12.32 |
37/41 |
50.00 |
4:34:07 |
10:52 |
11.05 |
67/61 |
50.11 |
4:34:52 |
45 |
8.48 |
1/2 |
Elevation
Biggest Climbs (m) |
Mph |
35 3.0% |
10.9
|
27 3.6% |
10.1
|
25 15.0% |
5.6
|
25 6.0% |
8.6
|
25 3.9% |
13.1
|
22 14.3% |
10.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:16 |
More |
800m |
1:44 |
3:29 |
More |
1km |
2:10 |
3:28 |
More |
Mile |
3:43 |
3:43 |
More |
5k |
13:10 |
4:14 |
More |
5 miles |
21:49 |
4:22 |
More |
10k |
27:21 |
4:24 |
More |
10 miles |
45:36 |
4:34 |
More |
Half |
1:00:51 |
4:39 |
More |
20 miles |
1:42:51 |
5:09 |
More |
Mara |
2:13:57 |
5:07 |
More |
50k |
2:52:40 |
5:33 |
More |
40 miles |
3:42:33 |
5:34 |
More |
75k |
4:15:39 |
5:29 |
More |
50 miles |
4:33:49 |
5:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:56 |
4:30 |
20km |
56:35 |
4:33 |
15 miles |
1:09:04 |
4:36 |
20 miles |
1:33:41 |
4:41 |
40km |
1:57:57 |
4:45 |
25 miles |
1:58:41 |
4:45 |
42km |
2:04:13 |
4:46 |
50 miles |
4:07:27 |
4:57 |
56 miles |
4:39:03 |
4:59 |
100 miles |
8:35:56 |
5:10 |
112 miles |
9:41:47 |
5:12 |
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