Mon 1st Aug 2022 at 2:54pm by 2old

Run > General

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Time
54:57
Miles
7.13
Min/mi
7:42
Pacing
77%
WAVA
70.35
Stride(cm)
128
Cals
698
Cadence
163
BPM
138
%MHR
80.4
B/mi
1065
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 127/146bpm [1031b/mi] 78cal 7.39/8.1mph
2) 1m - 7:39(7:39/m) 136/144bpm [1040b/mi] 102cal 7.84/8.2mph
3) 1m - 7:47(7:47/m) 140/151bpm [1090b/mi] 105cal 7.7/8.41mph
4) 1m - 7:31(7:31/m) 143/152bpm [1076b/mi] 103cal 7.98/8.16mph
5) 1m - 7:35(7:35/m) 143/155bpm [1084b/mi] 101cal 7.92/8.16mph
6) 1m - 7:42(7:42/m) 143/150bpm [1102b/mi] 100cal 7.79/7.93mph
7) 1m - 7:38(7:38/m) 142/151bpm [1084b/mi] 96cal 7.86/8.14mph
8) 0.13m - 58(7:14/m) 147/151bpm [1063b/mi] 13cal 8.29/8.25mph

8:07 7:39 7:47 7:31 7:35 7:42 7:38 58

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	98 61-129	817	159 110-168	1/2
0.50	4:09	2:04	8:15	137 129-145	1131	162 160-166	4/0
0.75	6:09	2:00	8:01	138 133-146	1106	163 160-166	4/4
1.00	8:25	2:16 +20	9:04	133 120-140	1206	163 106-180	4/1
1.25	10:48	2:23 +29	9:34	129 111-139	1234	164 136-168	4/2
1.50	12:47	1:58	7:54	137 131-140	1082	165 162-166	1/2
1.75	14:43	1:56	7:45	140 136-143	1085	166 164-168	3/1
2.00	17:04	2:20 +28	9:22	136 123-143	1273	163 104-172	2/1
2.25	19:03	1:59	7:58	144 135-151	1146	165 162-166	5/1
2.50	21:19	2:16 +21	9:03	134 119-144	1213	165 162-170	3/5
2.75	23:14	1:55	7:41	143 139-146	1099	166 164-168	3/1
3.00	25:32	2:18 +19	9:10	140 129-148	1283	163 116-168	4/1
3.25	27:23	1:52	7:27	146 143-151	1087	167 164-168	1/2
3.50	29:33	2:10 +17	8:40	142 138-148	1231	163 102-168	3/4
3.75	31:42	2:08 +16	8:34	143 139-148	1224	165 132-170	2/1
4.00	33:58	2:16 +23	9:05	141 135-147	1280	164 110-172	3/1
4.25	35:52	1:54	7:36	145 142-147	1102	167 164-170	2/3
4.50	37:47	1:55	7:42	150 146-154	1155	167 164-168	3/1
4.75	40:17	2:30 +36	10:00	139 128-155	1389	165 148-170	8/3
5.00	42:24	2:06 +14	8:26	140 134-144	1181	163 110-168	1/4
5.25	44:35	2:11 +17	8:45	144 138-147	1259	164 132-168	1/4
5.50	47:00	2:25 +30	9:41	138 126-143	1337	162 104-168	2/2
5.75	48:56	1:56	7:44	142 135-150	1098	166 164-166	2/4
6.00	50:53	1:57	7:48	146 141-148	1138	165 162-168	3/2
6.25	53:20	2:27 +37	9:50	140 127-151	1377	164 114-168	2/4
6.50	55:19	1:58	7:53	144 141-148	1135	166 164-170	3/6
6.75	57:45	2:26 +34	9:46	140 133-144	1366	165 136-170	5/3
7.00	59:42	1:57	7:47	144 142-146	1122	167 164-170	1/6
7.13	1:00:39	57	7:14	148 145-151	1070	169 164-172	3/0

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 28m, Flat prediction 54:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	9:02
See your biggest climbs

Cadence

163 (180 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	165	7.1	54:45	7:43
Walk	9.7	108	0	5:54	2:52:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	48.93%	More
800m	3:44	7:32	57.56%	More
1km	4:44	7:37	59.35%	More
Mile	8:02	8:02	59.47%	More
5k	25:49	8:18	63.13%	More
5 miles	41:56	8:23	63.59%	More
10k	52:49	8:30	63.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	69.77
5km	22:47	7:20	71.52
5M	37:43	7:33	70.69
10km	47:30	7:39	70.26
10M	1:18:39	7:52	70.32
Half	1:44:43	8:00	69.44
20M	2:43:59	8:12	70.27
Mara	3:38:19	8:20	70.38

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