Mon 1st Aug 2022 at 3:33pm by Lip Gloss

Walk > General

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Time
7:14
Miles
0.38
Min/mi
19:02
Stride(cm)
74
Cals
32
Cadence
114
BPM
77
%MHR
44.8
B/mi
1459
Asc(m)
11
Surface
Road

5:33 400m

Notes & Comments

2 comments

Split Summary
===
1) 0.38m - 7:14(19:05/m) 77/81bpm [1470b/mi] 32cal 57/65rpm 3.14/0mph

7:14

	Mandymoo Afternoon
	Lip Gloss Afternoon. Back to my friend’s to collect my car.

Pin Map

0mi in 0

Pace

51%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:31	70 69-71	457	114 112-116	1/2
0.13	1:51	1:26	22:57	77 70-79	1768	114 110-120	2/1
0.19	3:18	1:28	23:25	79 76-81	1850	113 106-120	4/0
0.25	4:46	1:28	23:20	76 74-77	1774	116 108-130	2/1
0.31	6:06	1:20	21:18	76 75-78	1619	114 110-120	2/0
0.36	7:13	1:07	21:48	77 76-80	1679	113 110-118	1/0

Heart

77/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:19	More

Predictions

Dist	Time	Per Mile

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