Mon 1st Aug 2022 at 2:14pm by Leatherback

Run > General

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Time
45:15
Miles
5.00
Min/mi
9:03
Pacing
49%
WAVA
53.94
Stride(cm)
122
Cals
461
Cadence
145
BPM
133
%MHR
77.5
B/mi
1199
Asc(m)
259
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 121/130bpm [1084b/mi] 79cal 6.7/7.2mph
2) 1m - 8:43(8:43/m) 130/139bpm [1132b/mi] 84cal 6.89/7.1mph
3) 1m - 9:09(9:09/m) 137/141bpm [1254b/mi] 95cal 6.55/6.95mph
4) 1m - 9:13(9:13/m) 141/147bpm [1300b/mi] 100cal 6.51/6.82mph
5) 1m - 9:10(9:10/m) 145/150bpm [1330b/mi] 103cal 6.54/6.97mph
6) 0m - 2(6:41/m) 148/148bpm [989b/mi] 8.98/6.43mph

8:58 8:43 9:09 9:13 9:10 2

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	108 64-127	1020	145 142-148	3/1
0.50	4:35	2:13	8:53	124 120-128	1102	145 142-146	19/9
0.75	9:30	4:55 +2:53	19:41	120 90-129	2363	147 144-148	8/7
1.00	11:52	2:22	9:27	125 121-130	1181	146 144-148	8/14
1.25	14:00	2:08	8:31	127 123-139	1081	147 144-150	9/1
1.50	16:09	2:10	8:38	130 124-136	1122	146 144-148	21/7
1.75	18:24	2:15	8:59	132 131-134	1186	145 144-148	19/23
2.00	20:34	2:10	8:42	133 131-137	1156	145 144-146	21/19
2.25	22:48	2:13	8:53	135 133-137	1200	145 144-148	10/22
2.50	25:04	2:16	9:06	137 134-141	1247	145 144-148	18/15
2.75	27:23	2:19	9:15	137 135-139	1267	144 142-146	17/15
3.00	29:44	2:21	9:23	138 137-140	1296	145 144-148	11/21
3.25	32:01	2:17	9:09	141 138-145	1290	146 144-148	20/16
3.50	34:25	2:24	9:34	141 139-146	1350	145 142-150	17/11
3.75	36:41	2:16	9:05	140 137-142	1273	144 142-146	21/12
4.00	38:57	2:16	9:05	143 141-147	1299	145 144-148	11/18
4.25	41:18	2:21	9:23	143 141-145	1341	145 144-148	20/20
4.50	43:37	2:19	9:16	145 142-147	1344	145 144-148	20/19
4.75	45:50	2:13	8:51	147 143-149	1300	147 146-148	22/27
5.00	48:08	2:18	9:12	147 144-150	1352	147 144-150	28/24
5.00	48:10	2	9:08	148 148-148	1351	146 146-146	0/0

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 40m, Flat prediction 45:24

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.3%	8:47
18 9.4%	8:31
14 6.7%	9:06
14 11.0%	9:29
14 8.1%	8:45
13 11.7%	8:42
See your biggest climbs

Cadence

145 (150 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.1	146	2.9	24:43	9:33
Walk	40.2	143	2.1	20:32	9:44
Still	0.0	-	-	1	-
Pause	5.6	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.31%	More
800m	4:15	8:34	46.68%	More
1km	5:21	8:36	48.46%	More
Mile	8:41	8:41	50.59%	More
5k	27:57	9:00	53.53%	More
5 miles	48:03	9:37	50.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.50
5km	27:20	8:48	54.75
5M	45:15	9:03	53.92
10km	56:58	9:10	53.51
10M	1:34:21	9:26	53.43
Half	2:05:36	9:35	52.71
20M	3:16:42	9:50	53.34
Mara	4:21:53	10:00	53.42

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