Mon 1st Aug 2022 at 2:55pm by dobbers

Walk > General

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Time
35:36
Miles
1.52
Min/mi
23:25
Stride(cm)
72
Cals
181
Cadence
96
BPM
80
%MHR
44.4
B/mi
1872
Asc(m)
123
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:25(23:12/m) 81/90bpm [1880b/mi] 73cal 43/62rpm
2) 0.62m - 14:32(23:23/m) 80/109bpm [1870b/mi] 75cal 40/76rpm
3) 0.28m - 6:39(24:02/m) 78/99bpm [1875b/mi] 33cal 37/76rpm

14:25 14:32 6:39

Pace

57%

12%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	12	12 +5	3:07	80 78-81	249	96 96-96	263/3
0.13	1:33	1:21	21:39	79 74-81	1710	96 94-98	0/68
0.19	2:52	1:19 +2	21:06	80 78-82	1688	93 86-98	4/9
0.25	5:43	2:51 +1:15	45:43	82 77-90	3749	91 84-98	15/3
0.31	8:26	2:43 +1:28	43:27	84 80-89	3649	96 88-100	7/8
0.38	10:04	1:38 +12	26:10	84 79-87	2198	100 96-102	5/5
0.44	11:23	1:18	20:52	78 75-80	1628	100 94-102	5/13
0.50	12:52	1:29	23:45	78 74-82	1852	100 92-124	8/7
0.56	42:28	29:36 +30:32	7:53:42	76 67-82	36001	102 94-118	13/9
0.63	46:52	4:24 +41	1:10:26	82 76-87	5775	92 80-100	9/9
0.69	48:33	1:41	26:52	84 81-86	2257	93 86-98	6/3
0.75	49:53	1:20	21:21	79 78-81	1687	96 92-100	19/9
0.81	51:02	1:09	18:21	81 76-84	1487	97 92-100	3/13
0.88	52:30	1:29	23:36	81 77-83	1912	92 88-96	8/5
0.94	55:56	3:26 +1:52	54:54	91 78-109	4996	94 38-152	15/12
1.00	58:15	2:19 +38	36:59	77 72-81	2847	97 94-100	32/14
1.06	1:00:29	2:14 +36	35:40	78 74-80	2783	97 92-102	10/22
1.13	1:03:40	3:11 +1:22	51:03	74 71-77	3778	98 84-112	7/16
1.19	1:04:41	1:01	16:18	82 74-88	1337	105 100-110	10/6
1.25	1:06:26	1:45 +7	27:53	77 73-84	2146	90 80-100	8/5
1.31	1:07:44	1:18	20:51	76 74-78	1584	97 80-142	6/4
1.38	1:10:03	2:19 +50	37:09	82 75-89	3046	95 86-102	6/2
1.44	1:11:16	1:12	19:17	82 79-83	1581	95 90-98	1/8
1.50	1:12:49	1:33 +8	24:55	80 77-87	1993	92 88-94	27/34
1.56	1:17:08	4:19 +2:35	1:09:10	73 69-80	5050	90 82-98	5/8
1.59	1:20:10	3:02 +2:12	1:46:49	79 72-99	8438	110 86-146	4/1

Heart

80/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 263m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.1%	20:39
See your biggest climbs

Cadence

96 (152 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:03	More
800m	14:17	28:43	More
1km	19:04	30:40	More
Mile	31:02	31:02	More

Predictions

Dist	Time	Per Mile

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