Mon 1st Aug 2022 at 3:25pm by MabelMoonface

Walk > General

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Time
25:14
Miles
1.23
Min/mi
20:31
Stride(cm)
68
Cals
112
Cadence
114
Asc(m)
120
Hillscore
9
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 20:51(20:51/m) 92cal 50/75rpm 2.88/9.35mph
2) 0.23m - 4:23(19:24/m) 20cal 54/62rpm 3.09/3.67mph

20:51 4:23

northernslowcoach

Pace

10%

46%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:00	105 100-110	3/4
0.13	2:48	1:22	21:50	109 108-110	3/1
0.19	4:46	1:58	31:20	106 94-112	0/5
0.25	6:16	1:30	24:00	108 104-112	2/3
0.31	7:35	1:19	21:03	108 106-110	0/1
0.38	8:46	1:12	19:09	109 108-110	0/0
0.44	9:58	1:12	19:06	111 108-116	3/2
0.50	11:11	1:13	19:27	110 108-112	1/3
0.56	12:28	1:17	20:34	110 108-110	2/3
0.63	23:35	11:07 +9:59	2:57:51	111 104-118	15/6
0.69	25:08	1:33	24:47	116 114-118	5/13
0.75	26:15	1:07	17:55	117 116-120	4/0
0.81	27:27	1:12	19:08	115 110-118	15/20
0.88	28:36	1:09	18:18	119 116-124	12/0
0.94	29:49	1:14	19:38	117 114-122	12/0
1.00	30:50	1:01	16:13	116 100-120	15/0
1.06	32:06	1:16	20:16	117 112-120	13/0
1.13	33:18	1:12	19:13	116 110-120	10/0
1.19	34:31	1:12	19:20	117 112-124	12/3
1.23	35:13	42	18:40	115 112-118	5/0

Elevation

Asc 120m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
94 25.8%	19:25
See your biggest climbs

Cadence

114 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:13	18:33	More
1km	11:47	18:58	More
Mile	29:26	29:26	More

Predictions

Dist	Time	Per Mile

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