Mon 1st Aug 2022 at 2:05pm by jabberknit

Walk > General

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Time
32:51
Miles
1.07
Min/mi
30:42
Stride(cm)
44
Cals
159
Cadence
120
BPM
96
%MHR
56
B/mi
2940
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:06(28:06/m) 95/108bpm [2670b/mi] 138cal 60/62rpm 2.13/0mph
2) 0.07m - 4:45(1:08:25/m) 98/104bpm [6705b/mi] 21cal 60/60rpm 0.88/0mph

28:06 4:45

Pace

19%

17%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:41	1:41	26:56	89 80-100	2397	120 108-120
0.13	3:10	1:29	23:51	91 88-93	2171	117 108-122
0.19	4:46	1:35	25:24	92 87-97	2337	120 118-120
0.25	6:10	1:24	22:26	95 91-101	2131	120 120-120
0.31	7:35	1:25	22:41	100 97-102	2268	119 114-120
0.38	8:58	1:23	22:04	99 96-101	2185	120 120-120
0.44	10:23	1:25	22:43	102 100-104	2317	120 120-120
0.50	16:26	6:03	1:36:49	93 84-103	9003	120 120-120
0.56	18:36	2:10	34:34	92 87-100	3180	118 114-122
0.63	20:09	1:33	24:48	93 90-97	2306	120 120-120
0.69	21:29	1:20	21:21	96 93-98	2049	120 108-124
0.75	22:52	1:24	22:20	96 94-100	2144	120 120-120
0.81	24:14	1:22	21:50	95 91-98	2075	120 120-120
0.88	25:29	1:15	19:54	99 94-103	1970	120 118-122
0.94	26:49	1:21	21:31	100 97-102	2151	120 118-120
1.00	28:07	1:17	20:34	105 102-108	2159	120 118-120
1.06	32:20	4:13	1:07:27	98 91-104	6610	120 116-120
1.07	32:51	31	1:19:13	96 92-104	7604	120 120-120

Heart

96/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (124 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:42	More
800m	10:46	21:39	More
1km	19:00	30:35	More
Mile	27:43	27:43	More

Predictions

Dist	Time	Per Mile

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