Mon 1st Aug 2022 at 1:12pm by NDWDave

Run > General

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Time
1:20:14
Miles
6.22
Min/mi
12:54
Pacing
55%
WAVA
34.41
Stride(cm)
89
Cals
849
Cadence
141
BPM
136
%MHR
74.4
B/mi
1756
Asc(m)
346
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:45(12:45/m) 138/162bpm [1759b/mi] 149cal
2) 1m - 10:15(10:15/m) 141/156bpm [1446b/mi] 128cal
3) 1m - 17:34(17:34/m) 134/151bpm [2355b/mi] 173cal
4) 1m - 12:06(12:06/m) 141/165bpm [1706b/mi] 134cal
5) 1m - 11:54(11:54/m) 133/156bpm [1583b/mi] 110cal
6) 1m - 10:17(10:17/m) 139/154bpm [1428b/mi] 117cal
7) 0.22m - 5:23(24:53/m) 127/137bpm [3160b/mi] 38cal

12:45 10:15 17:34 12:06 11:54 10:17 5:23

Pace

49%

11%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	132 93-157	1344	163 104-176	12/2
0.50	5:39	3:06	12:24	144 126-161	1785	139 98-172	25/0
0.75	9:32	3:53	15:32	132 121-146	2051	118 94-180	30/0
1.00	12:44	3:12	12:48	140 128-149	1792	144 88-180	17/8
1.25	15:16	2:32	10:08	140 129-151	1418	154 108-176	16/14
1.50	18:02	2:47	11:06	146 135-156	1621	146 100-178	10/31
1.75	20:50	2:48	11:13	137 130-148	1537	171 96-198	0/55
2.00	22:59	2:09	8:35	138 133-146	1184	164 96-174	19/14
2.25	27:27	4:28	17:51	135 128-151	2409	107 90-172	31/0
2.50	34:02	6:35	26:19	132 122-151	3475	99 34-170	39/0
2.75	37:01	2:59	11:57	136 125-148	1626	147 104-176	10/22
3.00	40:34	3:33	14:13	133 128-142	1892	129 102-184	24/0
3.25	43:06	2:32	10:07	142 127-151	1437	152 110-168	12/16
3.50	45:19	2:12	8:49	132 122-138	1164	168 160-224	4/18
3.75	47:36	2:17	9:09	136 132-139	1245	165 162-166	0/39
4.00	52:39	5:04	20:15	145 135-165	2936	120 32-170	10/9
4.25	56:04	3:24	13:37	141 124-154	1919	130 102-172	38/0
4.50	58:55	2:52	11:26	129 120-142	1475	148 110-170	9/7
4.75	1:01:58	3:03	12:10	126 116-134	1534	156 108-232	4/22
5.00	1:04:33	2:35	10:21	133 123-141	1377	154 118-176	3/33
5.25	1:07:52	3:19	13:15	140 124-154	1855	126 98-172	9/14
5.50	1:10:06	2:15	8:58	138 125-146	1238	158 104-168	20/3
5.75	1:12:05	1:59	7:55	141 139-144	1117	166 160-168	0/25
6.00	1:14:52	2:47	11:08	134 130-139	1492	145 106-166	10/13
6.22	1:20:14	5:22	24:54	126 110-137	3136	131 94-172	7/4

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 346m, Range 105m, Flat prediction 1:08:42

Elevation Graph

Biggest Climbs (m)	Min/mi
98 13.8%	23:46
72 6.9%	14:07
51 19.9%	26:13
29 8.4%	16:14
28 4.3%	12:39
22 4.4%	10:01
See your biggest climbs

Cadence

141 (232 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.1	168	4.4	42:34	9:42
Walk	44.5	104	1.8	35:41	19:34
Still	2.5	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	39.42%	More
800m	4:03	8:08	44.22%	More
1km	5:09	8:17	45.44%	More
Mile	9:48	9:48	40.94%	More
5k	35:22	11:23	38.55%	More
5 miles	1:01:48	12:22	35.82%	More
10k	1:18:46	12:41	35.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	34.67
5km	38:26	12:22	35.47
5M	1:03:39	12:44	34.78
10km	1:20:09	12:54	34.45
10M	2:12:43	13:16	34.34
Half	2:56:42	13:29	33.83
20M	4:36:43	13:50	34.23
Mara	6:08:25	14:04	34.29

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