Mon 1st Aug 2022 at 12:41pm by wAckie Racer

Run > General

  • Time
    36:58
  • Miles
    4.00
  • Min/mi
    9:15
  • Pacing
    93%
  • WAVA
    54.36
  • Stride(cm)
    105
  • Cals
    461
  • Cadence
    165
  • BPM
    138
  • %MHR
    80.1
  • B/mi
    1274
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 117/132bpm [1041b/mi] 114cal
2) 1m - 9:28(9:28/m) 140/149bpm [1325b/mi] 118cal
3) 1m - 9:26(9:26/m) 147/153bpm [1386b/mi] 113cal
4) 1m - 9:11(9:13/m) 153/158bpm [1410b/mi] 116cal
8:54 9:28 9:26 9:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 22% 61% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 84 53-109 693 169 166-172 2/0
0.25 2:10 1:08 9:03 119 109-128 1076 167 166-168 2/0
0.38 3:20 1:11 9:26 116 112-120 1095 166 166-168 2/1
0.50 4:27 1:07 8:53 116 113-119 1031 167 166-168 3/1
0.63 5:34 1:07 8:55 122 115-127 1088 167 166-170 1/2
0.75 6:38 1:04 8:35 123 122-125 1055 167 166-168 1/1
0.88 7:46 1:07 8:59 122 119-124 1097 167 166-168 1/1
1.00 8:55 1:09 9:11 127 124-132 1166 167 166-170 4/2
1.13 10:02 1:08 9:01 134 125-138 1208 166 164-168 7/0
1.25 11:06 1:04 8:33 136 136-137 1163 167 166-168 2/3
1.38 12:18 1:12 9:33 138 134-141 1319 166 164-168 1/1
1.50 13:37 1:19 10:32 143 139-147 1506 166 164-168 3/1
1.63 14:49 1:12 9:38 143 138-146 1378 166 164-166 8/0
1.75 15:56 1:07 8:57 138 137-139 1235 164 160-166 2/3
1.88 17:12 1:15 10:02 144 138-149 1445 161 158-168 5/3
2.00 18:22 1:10 9:23 145 142-149 1360 163 160-166 2/2
2.13 19:31 1:09 9:09 144 141-145 1318 163 162-166 2/2
2.25 20:40 1:10 9:17 145 143-146 1346 164 160-166 2/2
2.38 21:52 1:12 9:33 145 145-146 1384 164 162-164 1/0
2.50 23:10 1:18 10:22 148 146-149 1535 165 162-168 3/0
2.63 24:24 1:15 9:59 149 148-149 1487 164 162-166 2/1
2.75 25:32 1:08 9:03 149 149-150 1350 164 162-166 2/3
2.88 26:40 1:07 8:57 150 149-152 1342 166 164-168 1/2
3.00 27:48 1:09 9:10 152 151-153 1393 166 164-168 1/2
3.13 29:00 1:11 9:32 150 148-151 1430 166 164-168 4/2
3.25 30:05 1:05 8:41 154 151-155 1338 165 164-168 0/6
3.38 31:06 1:01 8:12 151 150-153 1238 164 162-166 0/8
3.50 32:06 59 7:55 151 150-153 1195 166 164-168 0/6
3.63 33:18 1:12 9:39 153 150-155 1478 162 136-168 0/1
3.75 34:34 1:16 10:07 153 152-155 1548 164 162-166 2/2
3.88 35:44 1:10 9:18 154 152-155 1432 163 162-164 0/4
3.99 36:59 1:15 10:29 154 153-158 1613 164 162-166 0/2

Heart

138/158max
  • Show Beats/Mile

Elevation

Asc 49m, Range 34m, Flat prediction 36:45
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.3% 9:45
11 3.3% 9:14
See your biggest climbs

Cadence

165 (172 max) Stride Length: 105cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 43.27% More
800m 4:15 8:32 48.41% More
1km 5:24 8:41 49.56% More
Mile 8:54 8:54 51.03% More
5k 28:34 9:12 54.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 53.43
5km 28:17 9:06 54.70
5M 46:50 9:22 53.93
10km 58:58 9:29 53.55
10M 1:37:38 9:46 53.53
Half 2:10:00 9:55 52.82
20M 3:23:34 10:11 53.45
Mara 4:31:02 10:21 53.53

Bespoke Fields

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