Mon 1st Aug 2022 at 12:29pm by lildude

Bike > General

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Time
1:23:41
Miles
23.65
Mph
17
FBI
69.59
Cals
1002
Watts
208
Cadence
82
BPM
127
%MHR
63.9
B/mi
448
Asc(m)
208
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 4.05km - 10:00(2:28/km) 114/150bpm [281b/km] 113cal 77/99rpm 164/640W 24.31/40.47kmph
2) 0.58km - 1:26(2:29/km) 110/125bpm [274b/km] 13cal 71/90rpm 128/703W 24.12/37.45kmph
3) 28.68km - 1:00:00(2:06/km) 129/160bpm [270b/km] 752cal 84/101rpm 184/564W 28.68/51.19kmph
4) 1.87km - 5:00(2:40/km) 145/170bpm [388b/km] 71cal 80/95rpm 214/566W 22.45/31.2kmph
5) 2.89km - 7:15(2:31/km) 115/146bpm [289b/km] 53cal 73/99rpm 98/514W 23.87/37.15kmph

10:00 1:26 1:00:00 5:00 7:15

Pin Map

0mi in 0

Pace

34%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:23	4:23 +2	13.67	104 82-118	457	73 4-93	170 21-626	13/3
2.00	8:52	4:29 +34	13.40	119 86-137	533	83 7-96	202 59-603	16/2
3.00	13:19	4:27 +1:01	13.47	119 71-150	530	78 3-99	250 6-703	2/12
4.00	16:12	2:53	20.81	117 97-136	337	82 8-93	218 14-391	2/28
5.00	19:32	3:19	18.06	130 125-136	432	87 57-94	223 97-292	12/1
6.00	23:13	3:42	16.24	124 106-138	458	83 12-96	198 11-405	16/4
7.00	26:17	3:04	19.55	134 112-145	411	85 2-96	240 98-371	23/22
8.00	29:21	3:04	19.58	125 112-135	383	88 80-98	195 99-273	7/14
9.00	32:35	3:13	18.62	123 110-131	396	85 9-99	200 9-344	15/15
10.00	36:41	4:06	14.62	147 114-160	603	89 80-101	257 135-411	35/1
11.00	42:33	5:52 +2:04	10.23	125 113-141	733	84 12-94	183 29-340	7/5
12.00	46:14	3:41	16.27	119 107-123	439	85 3-95	188 84-383	4/5
13.00	51:45	5:31 +2:09	10.87	129 119-138	712	82 9-93	202 64-391	3/6
14.00	54:39	2:54	20.75	113 94-125	327	82 3-96	178 3-449	3/45
15.00	57:59	3:21	17.93	127 118-140	425	85 7-98	212 44-434	5/9
16.00	1:02:25	4:26 +1:14	13.55	138 116-157	611	86 3-99	242 58-506	6/6
17.00	1:05:17	2:52	20.90	148 130-155	425	92 52-101	228 78-343	15/12
18.00	1:08:52	3:35	16.78	129 102-150	461	79 5-93	207 22-382	3/10
19.00	1:14:16	5:24 +1:47	11.10	126 112-143	681	81 17-93	168 36-256	8/9
20.00	1:19:23	5:07 +1:35	11.74	134 119-144	685	81 5-99	201 19-385	8/7
21.00	1:23:53	4:30 +48	13.34	136 117-153	612	82 7-95	229 43-566	18/2
22.00	1:29:02	5:09 +28	11.65	142 101-170	731	79 5-99	230 52-485	26/3
23.00	1:32:22	3:20	17.96	114 97-129	381	78 5-95	166 46-514	2/17
23.65	1:35:48	3:26 +24	11.44	115 102-129	603	68 2-91	165 8-416	3/9

Heart

127/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
47 1.2%	12.2
32 2.5%	10.7
20 1.9%	17.1
15 1.4%	14.9
11 1.0%	16.6
See your biggest climbs

Power

208W (703 max)

Power Graph

Power Bands

Cadence

82 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:12	2:24	More
1km	1:37	2:37	More
Mile	2:46	2:46	More
5k	9:44	3:08	More
5 miles	15:49	3:10	More
10k	19:44	3:10	More
10 miles	35:48	3:35	More
Half	48:31	3:42	More
20 miles	1:18:45	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	33:58	3:24
20km	42:39	3:26
15 miles	51:56	3:28
20 miles	1:10:12	3:31
40km	1:28:09	3:33
25 miles	1:28:42	3:33
42km	1:32:47	3:33
50 miles	3:03:20	3:40
56 miles	3:26:27	3:41
100 miles	6:18:58	3:47
112 miles	7:06:44	3:49

Fetch Miles

3:10	A33 to Beech Hill

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