Mon 1st Aug 2022 at 1:02pm by Old Croc
Walk > General
-
Time
19:46
-
Miles
1.07
-
Min/mi
18:28
-
Stride(cm)
71
-
Cals
103
-
Cadence
123
-
Asc(m)
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:38(17:38/m) 97cal 3.4/3.78mph
2) 0.07m - 2:08(31:36/m) 6cal 1.9/3.59mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:28 |
1:28 |
23:34 |
123 116-126 |
12/7 |
0.13 |
2:35 |
1:07 |
17:46 |
124 120-130 |
0/5 |
0.19 |
3:40 |
1:05 |
17:19 |
124 120-128 |
1/2 |
0.25 |
4:44 |
1:04 |
17:02 |
123 120-126 |
3/1 |
0.31 |
5:46 |
1:02 |
16:35 |
123 118-126 |
7/3 |
0.38 |
6:49 |
1:03 |
16:44 |
125 120-128 |
9/9 |
0.44 |
7:52 |
1:04 |
16:57 |
126 122-130 |
14/13 |
0.50 |
8:58 |
1:05 |
17:25 |
121 114-128 |
12/12 |
0.56 |
10:03 |
1:05 |
17:26 |
123 120-128 |
10/14 |
0.63 |
11:05 |
1:02 |
16:29 |
123 120-128 |
13/10 |
0.69 |
12:11 |
1:06 |
17:38 |
124 120-126 |
10/6 |
0.75 |
13:13 |
1:02 |
16:30 |
123 120-126 |
10/11 |
0.81 |
14:21 |
1:08 |
18:06 |
122 120-126 |
10/10 |
0.88 |
15:27 |
1:07 |
17:45 |
123 116-126 |
9/12 |
0.94 |
16:32 |
1:05 |
17:21 |
124 120-128 |
9/11 |
1.00 |
17:37 |
1:05 |
17:21 |
125 120-126 |
7/5 |
1.06 |
19:18 |
1:41 |
26:51 |
121 90-130 |
10/4 |
1.07 |
19:46 |
28 |
1:28:14 |
121 120-122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:38 |
More |
800m |
8:25 |
16:57 |
More |
1km |
10:33 |
16:59 |
More |
Mile |
17:16 |
17:16 |
More |
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