Mon 1st Aug 2022 at 1:05pm by scottdog

Run > General

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Time
37:50
Miles
2.00
Min/mi
18:55
Pacing
97%
WAVA
23.91
Stride(cm)
79
Cals
214
Cadence
107
BPM
69
%MHR
40.1
B/mi
1297
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:11(19:11/m) 68/82bpm [1304b/mi] 109cal
2) 1m - 18:37(18:37/m) 70/81bpm [1303b/mi] 105cal
3) 0m - 2(17:42/m) 71/71bpm [1257b/mi]

19:11 18:37 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:53	57 48-61	1076	108 104-110	0/2
0.13	2:27	1:17	20:24	62 59-66	1265	107 104-110	1/2
0.19	3:37	1:10	18:42	63 59-68	1178	108 104-112	1/1
0.25	4:50	1:13	19:28	60 56-65	1168	108 108-112	1/1
0.31	6:02	1:12	19:14	65 58-71	1250	107 100-112	1/0
0.38	7:17	1:15	19:55	75 71-81	1493	108 104-112	3/0
0.44	8:26	1:09	18:22	67 64-73	1231	108 106-112	2/1
0.50	9:40	1:14	19:37	63 60-67	1236	109 104-112	0/2
0.56	10:50	1:11	18:54	70 68-77	1323	107 102-110	1/0
0.63	12:00	1:10	18:39	76 69-80	1418	107 104-112	2/1
0.69	13:14	1:13	19:34	77 73-81	1506	105 102-108	4/0
0.75	14:23	1:10	18:34	78 72-82	1448	105 104-108	3/0
0.81	15:36	1:13	19:25	72 68-75	1398	107 104-108	1/0
0.88	16:46	1:10	18:35	69 68-70	1282	107 104-110	1/0
0.94	17:59	1:13	19:31	64 58-70	1249	106 104-108	0/1
1.00	19:10	1:11	18:59	63 58-68	1196	106 104-110	0/2
1.06	20:23	1:12	19:17	68 65-73	1311	106 104-108	0/1
1.13	21:32	1:10	18:34	73 68-77	1355	106 104-108	1/0
1.19	22:44	1:11	19:03	74 67-81	1409	108 108-110	3/1
1.25	23:52	1:08	18:13	71 67-73	1293	109 108-112	1/0
1.31	24:59	1:07	17:57	68 66-71	1221	109 108-112	0/2
1.38	26:07	1:07	18:00	65 62-69	1170	108 106-110	0/5
1.44	27:15	1:08	18:09	68 65-71	1234	110 108-112	0/5
1.50	28:30	1:15	20:05	65 62-69	1305	106 98-112	0/3
1.56	29:41	1:11	18:57	74 65-78	1403	107 102-110	2/1
1.63	30:53	1:12	19:04	72 68-75	1373	108 104-110	3/0
1.69	32:01	1:08	18:05	66 64-67	1194	108 108-112	1/4
1.75	33:10	1:10	18:33	66 62-70	1224	108 104-112	2/2
1.81	34:17	1:07	17:53	68 66-71	1216	107 102-112	2/2
1.88	35:25	1:08	18:13	70 66-72	1275	108 104-108	1/1
1.94	36:34	1:09	18:24	73 69-78	1343	109 104-112	1/1
2.00	37:47	1:13	19:26	70 67-71	1360	106 98-108	1/2
2.00	37:50	3	22:40	71 71-71	1610	98 98-98	0/0

Heart

69/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 16m, Flat prediction 37:48

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	19:01
See your biggest climbs

Cadence

107 (112 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	107	2	37:50	18:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:03	18.15%	More
800m	9:12	18:30	20.72%	More
1km	11:28	18:27	21.65%	More
Mile	18:34	18:34	22.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:09	18:09	23.29
5km	1:00:21	19:25	23.83
5M	1:39:56	19:59	23.42
10km	2:05:49	20:15	23.22
10M	3:28:21	20:50	23.17
Half	4:37:23	21:10	22.85
20M	7:14:23	21:43	23.12
Mara	9:38:20	22:04	23.15

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