Mon 1st Aug 2022 at 9:37am by GoBilly

Walk > General

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Time
2:48:04
Miles
7.42
Min/mi
22:39
Stride(cm)
64
Cals
581
Cadence
111
BPM
86
%MHR
50.4
B/mi
1953
Asc(m)
88
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:00(30:36/m) 81/90bpm [2479b/mi] 54/62rpm 1.96/3.79mph
2) 0.62m - 15:08(24:23/m) 85/98bpm [2072b/mi] 57/63rpm 2.46/4.23mph
3) 0.62m - 12:19(19:52/m) 89/102bpm [1768b/mi] 56/62rpm 3.02/4.85mph
4) 0.62m - 12:13(19:40/m) 85/96bpm [1671b/mi] 56/59rpm 3.05/6.77mph
5) 0.62m - 13:20(21:30/m) 91/101bpm [1957b/mi] 56/61rpm 2.79/3.85mph
6) 0.62m - 13:16(21:21/m) 87/105bpm [1858b/mi] 55/65rpm 2.81/6.65mph
7) 0.62m - 13:29(21:43/m) 89/112bpm [1933b/mi] 55/69rpm 2.76/5.16mph
8) 0.62m - 14:48(23:52/m) 87/106bpm [2076b/mi] 53/60rpm 2.51/4.29mph
9) 0.62m - 12:00(19:20/m) 88/94bpm [1701b/mi] 56/60rpm 3.1/6.4mph
10) 0.62m - 16:36(26:45/m) 86/101bpm [2300b/mi] 54/59rpm 2.24/4.16mph
11) 0.62m - 13:16(21:24/m) 87/94bpm [1861b/mi] 56/61rpm 2.81/6.59mph

19:00 15:08 12:19 12:13 13:20 13:16 13:29 14:48 12:00 16:36 13:16

Pace

14%

10%

35%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:44	8:44	34:57	79 69-88	2762	105 42-118	6/2
0.50	16:22	7:37	30:30	81 65-89	2470	107 38-124	2/3
0.75	22:01	5:39	22:37	86 81-95	1945	113 44-118	7/2
1.00	27:03	5:01	20:06	87 80-98	1748	114 54-126	3/1
1.25	34:17	7:14	28:58	83 69-91	2404	117 46-122	2/7
1.50	39:45	5:28	21:53	88 81-100	1925	112 42-124	1/9
1.75	44:21	4:36	18:23	90 82-102	1654	113 106-120	3/2
2.00	49:06	4:45	19:01	88 80-101	1674	112 102-118	9/1
2.25	53:40	4:34	18:15	84 81-89	1534	114 98-118	3/5
2.50	59:00	5:20	21:19	85 75-96	1812	111 54-118	0/9
2.75	1:04:54	5:54	23:36	92 82-101	2171	112 60-122	14/1
3.00	1:09:57	5:03	20:11	90 85-97	1817	111 96-118	9/3
3.25	1:14:47	4:50	19:20	86 82-90	1663	114 102-120	1/8
3.50	1:20:53	6:06	24:26	90 74-105	2198	107 44-130	6/5
3.75	1:25:40	4:47	19:09	85 81-89	1627	112 104-120	2/5
4.00	1:31:47	6:07	24:26	85 75-89	2078	111 42-138	0/12
4.25	1:36:50	5:03	20:13	90 86-101	1820	109 84-116	4/1
4.50	1:41:27	4:36	18:26	96 86-112	1769	112 100-120	14/2
4.75	1:47:07	5:40	22:41	84 75-90	1906	109 42-120	0/18
5.00	1:54:10	7:03	28:13	89 76-106	2512	102 38-120	8/3
5.25	1:59:25	5:15	21:00	88 81-94	1848	111 58-120	2/4
5.50	2:03:57	4:32	18:08	88 86-92	1595	114 108-118	9/0
5.75	2:09:01	5:04	20:16	86 81-92	1743	112 92-118	3/4
6.00	2:18:01	9:00	35:59	84 74-94	3023	104 40-118	2/3
6.25	2:22:58	4:57	19:50	90 79-101	1784	110 100-118	7/1
6.50	2:27:43	4:45	19:00	91 86-94	1728	111 56-122	6/0
6.75	2:33:55	6:11	24:45	84 74-94	2079	112 48-118	1/5
7.00	2:38:33	4:38	18:33	84 80-88	1558	114 106-120	2/4
7.25	2:43:16	4:43	18:53	83 78-85	1567	112 102-120	4/4
7.42	2:48:03	4:47	28:39	82 77-88	2349	106 40-132	2/5

Heart

86/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	19:21
14 4.9%	25:58
14 1.1%	20:09
12 2.5%	18:42
See your biggest climbs

Cadence

111 (138 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	8:58	18:02	More
1km	11:22	18:17	More
Mile	18:39	18:39	More
5k	1:03:32	20:27	More
5 miles	1:46:25	21:17	More
10k	2:12:56	21:24	More

Predictions

Dist	Time	Per Mile

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