Mon 1st Aug 2022 at 8:09am by magnumpti
Bike > Commuting
-
Time
14:53
-
Miles
3.42
-
Mph
13.8
-
Cals
179
-
BPM
118
-
%MHR
68.9
-
B/mi
513
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:02(5:02/m) 108/129bpm [543b/mi] 51cal 11.93/16.32mph
2) 1m - 3:57(3:57/m) 118/127bpm [465b/mi] 48cal 15.22/17.78mph
3) 1m - 3:51(3:51/m) 130/141bpm [500b/mi] 55cal 15.59/21.66mph
4) 0.42m - 2:04(4:52/m) 123/133bpm [598b/mi] 25cal 12.33/18.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
43 |
43 |
10.50 |
92 83-106 |
526 |
1/1 |
0.25 |
1:14 |
32 |
14.25 |
114 108-117 |
480 |
0/0 |
0.38 |
1:56 |
42 |
10.76 |
119 109-129 |
663 |
0/0 |
0.50 |
2:32 |
35 |
12.68 |
111 109-114 |
525 |
0/0 |
0.63 |
3:08 |
37 |
12.31 |
108 105-113 |
526 |
0/1 |
0.75 |
3:48 |
40 |
11.22 |
111 106-116 |
593 |
0/0 |
0.88 |
4:25 |
36 |
12.45 |
109 103-112 |
525 |
0/0 |
1.00 |
5:02 |
37 |
12.17 |
108 102-110 |
533 |
0/0 |
1.13 |
5:33 |
31 |
14.29 |
104 100-109 |
437 |
0/1 |
1.25 |
5:59 |
26 |
17.40 |
115 104-123 |
397 |
0/0 |
1.38 |
6:27 |
28 |
16.13 |
122 118-123 |
454 |
0/0 |
1.50 |
6:55 |
28 |
15.90 |
119 118-121 |
449 |
1/0 |
1.63 |
7:22 |
27 |
16.74 |
122 119-123 |
437 |
1/1 |
1.75 |
7:52 |
30 |
15.08 |
118 112-123 |
469 |
1/1 |
1.88 |
8:20 |
28 |
15.99 |
123 119-126 |
462 |
0/1 |
2.00 |
8:58 |
38 |
11.70 |
124 122-126 |
636 |
0/1 |
2.13 |
9:28 |
30 |
14.99 |
128 123-133 |
512 |
1/0 |
2.25 |
9:53 |
24 |
18.69 |
134 130-137 |
430 |
4/0 |
2.38 |
10:29 |
36 |
12.45 |
136 128-141 |
655 |
1/5 |
2.50 |
11:30 |
1:01 +32
|
7.38 |
131 122-138 |
1065 |
0/1 |
2.63 |
11:57 |
28 |
16.14 |
120 117-124 |
446 |
1/0 |
2.75 |
12:22 |
25 |
18.28 |
130 127-133 |
427 |
0/0 |
2.88 |
12:48 |
25 |
17.68 |
129 126-133 |
438 |
0/0 |
3.00 |
13:21 |
33 |
13.48 |
129 125-133 |
574 |
1/0 |
3.13 |
13:58 |
37 +4
|
12.11 |
121 116-130 |
599 |
1/0 |
3.25 |
14:31 |
33 |
13.55 |
131 128-133 |
580 |
1/0 |
3.38 |
15:08 |
37 |
12.23 |
120 114-129 |
589 |
0/0 |
3.42 |
15:29 |
21 |
8.40 |
118 116-120 |
843 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:08 |
More |
800m |
1:38 |
3:16 |
More |
1km |
2:17 |
3:40 |
More |
Mile |
3:53 |
3:53 |
More |
5k |
13:38 |
4:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:02 |
5:06 |
20km |
1:05:30 |
5:16 |
15 miles |
1:21:18 |
5:25 |
20 miles |
1:53:07 |
5:39 |
40km |
2:25:11 |
5:50 |
25 miles |
2:26:10 |
5:51 |
42km |
2:33:33 |
5:53 |
50 miles |
5:24:00 |
6:29 |
56 miles |
6:09:03 |
6:35 |
100 miles |
11:58:14 |
7:11 |
112 miles |
13:38:04 |
7:18 |
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