Mon 1st Aug 2022 at 8:09am by magnumpti

Bike > Commuting

  • Time
    14:53
  • Miles
    3.42
  • Mph
    13.8
  • Cals
    179
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    513
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:02(5:02/m) 108/129bpm [543b/mi] 51cal 11.93/16.32mph
2) 1m - 3:57(3:57/m) 118/127bpm [465b/mi] 48cal 15.22/17.78mph
3) 1m - 3:51(3:51/m) 130/141bpm [500b/mi] 55cal 15.59/21.66mph
4) 0.42m - 2:04(4:52/m) 123/133bpm [598b/mi] 25cal 12.33/18.12mph
5:02 3:57 3:51 2:04

Pace

7% 18% 24% 33% 18%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 10.50 92 83-106 526 1/1
0.25 1:14 32 14.25 114 108-117 480 0/0
0.38 1:56 42 10.76 119 109-129 663 0/0
0.50 2:32 35 12.68 111 109-114 525 0/0
0.63 3:08 37 12.31 108 105-113 526 0/1
0.75 3:48 40 11.22 111 106-116 593 0/0
0.88 4:25 36 12.45 109 103-112 525 0/0
1.00 5:02 37 12.17 108 102-110 533 0/0
1.13 5:33 31 14.29 104 100-109 437 0/1
1.25 5:59 26 17.40 115 104-123 397 0/0
1.38 6:27 28 16.13 122 118-123 454 0/0
1.50 6:55 28 15.90 119 118-121 449 1/0
1.63 7:22 27 16.74 122 119-123 437 1/1
1.75 7:52 30 15.08 118 112-123 469 1/1
1.88 8:20 28 15.99 123 119-126 462 0/1
2.00 8:58 38 11.70 124 122-126 636 0/1
2.13 9:28 30 14.99 128 123-133 512 1/0
2.25 9:53 24 18.69 134 130-137 430 4/0
2.38 10:29 36 12.45 136 128-141 655 1/5
2.50 11:30 1:01 +32 7.38 131 122-138 1065 0/1
2.63 11:57 28 16.14 120 117-124 446 1/0
2.75 12:22 25 18.28 130 127-133 427 0/0
2.88 12:48 25 17.68 129 126-133 438 0/0
3.00 13:21 33 13.48 129 125-133 574 1/0
3.13 13:58 37 +4 12.11 121 116-130 599 1/0
3.25 14:31 33 13.55 131 128-133 580 1/0
3.38 15:08 37 12.23 120 114-129 589 0/0
3.42 15:29 21 8.40 118 116-120 843 0/0

Heart

118/141max
  • Show Beats/Mile

Elevation

Asc 5m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:08 More
800m 1:38 3:16 More
1km 2:17 3:40 More
Mile 3:53 3:53 More
5k 13:38 4:23 More

Predictions

Dist Time Per Mile
10 miles 51:02 5:06
20km 1:05:30 5:16
15 miles 1:21:18 5:25
20 miles 1:53:07 5:39
40km 2:25:11 5:50
25 miles 2:26:10 5:51
42km 2:33:33 5:53
50 miles 5:24:00 6:29
56 miles 6:09:03 6:35
100 miles 11:58:14 7:11
112 miles 13:38:04 7:18

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