Sun 31st Jul 2022 at 3:00pm by Dave W
Bike > wattbike
-
Time
1:20:10
-
Miles
17.45
-
Mph
13.1
-
FBI
61.39
-
Cals
751
-
Surface
Road
Notes & Comments
Quick Ride. Avg Power: 100w. RPM: 72. Peak Power: 139w. Very Easy. Spinning in 8th
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:26 |
4:27 |
20km |
55:56 |
4:30 |
15 miles |
1:08:17 |
4:33 |
20 miles |
1:32:38 |
4:38 |
40km |
1:56:38 |
4:42 |
25 miles |
1:57:21 |
4:42 |
42km |
2:02:50 |
4:42 |
50 miles |
4:04:41 |
4:54 |
56 miles |
4:35:55 |
4:56 |
100 miles |
8:30:08 |
5:06 |
112 miles |
9:35:15 |
5:08 |
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