Mon 1st Aug 2022 at 11:48am by SpeedyP

Walk > General

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Time
28:41
Miles
1.43
Min/mi
20:03
Stride(cm)
64
Cals
120
Cadence
125
BPM
92
%MHR
53.7
B/mi
1843
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:56(19:56/m) 92/112bpm [1834b/mi] 85cal 43/75rpm
2) 0.43m - 8:45(20:35/m) 91/104bpm [1873b/mi] 35cal 45/66rpm

19:56 8:45

Pace

17%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03	32:45	93 67-112	3045	119 106-136	2/1
0.13	3:18	1:15	20:02	87 84-90	1743	123 88-132	4/5
0.19	4:26	1:08	18:12	91 87-96	1657	129 126-132	0/1
0.25	5:32	1:06	17:40	87 84-89	1537	128 104-134	4/0
0.31	6:43	1:11	18:49	89 85-92	1675	130 124-140	1/0
0.38	7:54	1:11	18:55	95 92-100	1798	129 126-132	2/0
0.44	9:04	1:10	18:33	103 100-106	1911	121 102-126	4/0
0.50	10:14	1:10	18:41	104 101-107	1944	121 118-126	5/0
0.56	11:26	1:12	19:11	99 94-101	1899	125 118-128	5/0
0.63	12:40	1:15	19:54	96 92-100	1911	132 120-150	2/0
0.69	13:47	1:07	17:48	95 92-99	1692	128 124-140	3/1
0.75	14:59	1:12	19:12	88 82-91	1689	125 122-128	2/1
0.81	16:06	1:07	17:47	84 82-86	1493	125 122-130	0/1
0.88	17:30	1:24	22:21	81 78-84	1811	125 122-130	0/3
0.94	18:49	1:20	21:13	86 76-96	1824	123 118-128	0/8
1.00	19:56	1:06	17:43	100 95-104	1772	125 122-128	2/2
1.06	21:07	1:11	19:04	88 85-94	1677	123 118-126	4/1
1.13	22:15	1:08	18:06	86 82-90	1556	125 122-128	1/2
1.19	23:23	1:08	18:05	87 84-92	1573	121 116-126	1/1
1.25	24:38	1:15	20:08	95 89-101	1912	122 118-128	5/0
1.31	25:56	1:18	20:53	97 93-104	2026	121 118-124	5/0
1.38	27:05	1:09	18:22	93 91-94	1708	123 120-130	3/0
1.43	28:41	1:36	31:51	89 71-96	2834	120 110-126	0/1

Heart

92/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.3%	18:36
15 3.2%	19:29
See your biggest climbs

Cadence

125 (150 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:13	18:32	More
1km	11:32	18:34	More
Mile	18:52	18:52	More

Predictions

Dist	Time	Per Mile

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