Mon 1st Aug 2022 at 1:17pm by mityellow

Walk > General

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Time
12:10
Miles
0.57
Min/mi
21:21
Stride(cm)
60
Cals
62
Cadence
126
BPM
97
%MHR
49
B/mi
2062
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92km - 12:10(13:12/km) 96/107bpm [1267b/km] 62cal 46/66rpm 4.54/6.65kmph

12:10

Pace

13%

54%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:42	100 96-102	1870	124 116-128	3/1
0.13	2:06	56	14:52	96 92-99	1428	128 124-130	0/1
0.19	3:06	1:00	15:58	99 95-102	1581	129 128-130	0/1
0.25	4:11	1:05	17:27	98 94-102	1711	127 124-130	1/1
0.31	6:59	2:48	44:50	91 79-102	4079	125 120-130	0/0
0.38	8:22	1:23	22:10	102 98-105	2262	123 120-126	2/3
0.44	9:19	57	15:06	104 101-107	1571	128 124-130	0/2
0.50	10:20	1:00	16:08	97 92-103	1564	127 126-128	2/0
0.56	11:25	1:06	17:30	95 92-98	1663	125 116-128	2/0
0.57	12:10	45	1:13:30	98 93-101	7203	-	0/0

Heart

97/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (130 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	10:04	20:16	More

Predictions

Dist	Time	Per Mile

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