Mon 1st Aug 2022 at 10:39am by Mazlin

Cross > General

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Time
50:09
Miles
3.66
Min/mi
13:42
Cals
374
Cadence
109
BPM
139
%MHR
81.2
B/mi
1903
Asc(m)
253
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 41:08(13:14/m) 131/180bpm [1734b/mi] 318cal 35/122rpm 4.53/13.34mph
2) 0.55m - 9:01(16:22/m) 140/178bpm [2292b/mi] 56cal 37/121rpm 3.67/12.46mph

41:08 9:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:51	6:51	54:45	97 90-105	5310	149 96-180	2/0
0.25	9:19	2:28	19:47	101 95-107	1998	105 86-116	0/0
0.38	10:56	1:38	13:00	102 98-107	1326	100 84-164	4/5
0.50	12:31	1:34	12:33	99 96-102	1242	87 82-118	4/4
0.63	13:42	1:12	9:33	100 96-105	955	92 84-138	5/5
0.75	14:57	1:14	9:56	126 107-136	1251	104 86-118	6/6
0.88	16:01	1:04	8:34	121 112-137	1037	105 80-210	5/4
1.00	17:21	1:21	10:44	148 138-157	1589	101 84-158	3/5
1.13	18:35	1:13	9:47	148 140-154	1449	89 82-158	6/5
1.25	19:37	1:02	8:17	163 147-171	1350	112 90-154	5/5
1.38	22:05	2:28	19:44	137 124-165	2703	111 96-150	5/5
1.50	23:30	1:25	11:17	137 134-141	1546	94 86-112	5/4
1.63	24:47	1:17	10:20	137 134-140	1415	87 86-90	6/7
1.75	26:29	1:42	13:33	137 131-146	1857	96 86-112	9/8
1.88	27:34	1:06	8:44	148 142-159	1293	108 88-176	17/21
2.00	28:35	1:01	8:10	157 150-162	1281	98 86-116	3/17
2.13	30:29	1:54	15:10	147 136-153	2229	105 92-122	1/1
2.25	32:09	1:40	13:18	157 147-174	2087	98 82-116	10/14
2.38	33:34	1:25	11:21	169 155-180	1918	154 102-242	7/8
2.50	35:30	1:56	15:26	141 131-164	2175	104 88-116	55/81
2.63	36:21	51	6:49	150 145-157	1023	125 90-242	44/43
2.75	37:24	1:04	8:28	158 152-161	1338	142 84-244	63/56
2.88	38:47	1:23	11:05	170 156-178	1883	125 108-234	32/66
3.00	39:53	1:05	8:40	160 152-164	1388	140 86-224	44/27
3.13	41:17	1:24	11:14	161 156-168	1807	108 84-190	39/19
3.25	42:18	1:01	8:12	170 164-175	1393	119 88-242	40/37
3.38	43:22	1:04	8:29	175 166-178	1486	122 90-192	16/57
3.50	45:58	2:36	20:46	142 122-167	2949	102 94-112	62/26
3.63	49:15	3:17	26:19	121 114-128	3185	100 88-176	14/50
3.66	50:09	54	27:18	118 113-122	3222	114 86-170	20/48

Heart

139/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 81m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (244 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:49	7:20	More
800m	4:19	8:41	More
1km	5:33	8:56	More
Mile	9:46	9:46	More
5k	33:43	10:51	More

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