Mon 1st Aug 2022 at 1:15pm by chunkywizard

Run > Recovery Run

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Time
11:13
Miles
1.07
Min/mi
10:29
Pacing
96%
WAVA
41.93
Stride(cm)
91
Cals
116
Cadence
168
BPM
107
%MHR
62.5
B/mi
1126
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 107/123bpm [713b/km] 68cal
2) 0.72km - 4:33(6:21/km) 108/113bpm [685b/km] 48cal

6:40 4:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:09	94 71-112	1048	175 94-182	2/0
0.13	1:24	42	11:10	119 113-123	1328	167 162-174	2/0
0.19	2:04	40	10:39	114 106-123	1215	168 162-182	0/2
0.25	2:43	40	10:35	106 104-109	1122	169 164-174	0/1
0.31	3:24	40	10:46	108 105-110	1162	136 82-168	0/1
0.38	4:03	39	10:27	108 106-111	1128	162 154-174	1/0
0.44	4:43	40	10:41	106 104-108	1132	176 174-180	0/1
0.50	5:23	40	10:40	106 104-108	1131	176 160-182	1/1
0.56	6:02	39	10:29	104 103-108	1090	169 160-184	0/1
0.63	6:44	42	11:12	104 104-104	1165	160 84-172	0/1
0.69	7:22	38	10:03	104 102-107	1046	172 160-176	1/1
0.75	8:02	40	10:43	108 104-111	1158	171 164-176	2/1
0.81	8:39	36	9:43	110 110-110	1069	170 166-176	1/0
0.88	9:17	38	10:07	109 108-110	1103	171 166-176	0/1
0.94	9:53	37	9:50	110 109-110	1082	169 162-180	0/0
1.00	10:32	38	10:13	109 108-110	1114	175 170-180	1/1
1.06	11:10	38	10:08	108 107-111	1095	170 164-178	1/0
1.07	11:13	3	13:27	112 111-113	1506	171 168-174	0/0

Heart

107/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m, Flat prediction 11:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	170	1	10:55	10:28
Walk	2.5	83	0	17	11:44
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	33.76%	More
800m	5:06	10:15	38.68%	More
1km	6:24	10:19	40.09%	More
Mile	10:28	10:28	41.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	41.80
5km	35:21	11:23	41.99
5M	59:01	11:48	40.99
10km	1:14:35	12:00	40.52
10M	2:04:30	12:27	40.14
Half	2:46:31	12:43	39.41
20M	4:22:37	13:08	39.60
Mara	5:51:16	13:24	39.47

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