Mon 1st Aug 2022 at 12:27pm by stocksr

Walk > General

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Time
51:44
Miles
1.29
Min/mi
40:06
Stride(cm)
34
Cals
187
Cadence
119
BPM
84
%MHR
42
B/mi
3369
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 22:42(22:42/km) 80/99bpm [1816b/km] 86cal 14/63rpm 2.64/7.22kmph
2) 1km - 28:23(28:23/km) 81/109bpm [2299b/km] 95cal 11/63rpm 2.11/8.03kmph
3) 0.07km - 40(9:09/km) 108/111bpm [987b/km] 6cal 43/60rpm 6.56/5.68kmph

22:42 28:23 40

Pace

43%

10%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:23	90 75-98	1475	116 96-126	0/10
0.13	2:01	1:00	15:55	96 92-98	1528	124 120-126	3/2
0.19	2:56	55	14:43	95 92-99	1399	124 120-126	2/0
0.25	3:44	48	12:45	81 76-88	1032	124 120-126	4/1
0.31	4:35	51	13:41	81 78-86	1108	125 124-126	1/1
0.38	5:44	1:08	18:13	74 67-80	1348	120 112-126	0/0
0.44	11:03	5:19	1:25:04	78 67-86	6636	-	0/0
0.50	14:33	3:30	56:03	77 68-84	4316	-	0/0
0.56	18:59	4:26	1:10:54	77 72-85	5459	-	0/0
0.63	23:34	4:36	1:13:30	80 75-88	5880	-	0/0
0.69	25:44	2:10	34:39	82 71-98	2842	-	2/2
0.75	37:01	11:17	3:00:30	81 64-100	14621	107 96-114	0/1
0.81	40:05	3:04	49:07	78 65-98	3832	-	2/0
0.88	43:53	3:48	1:00:42	71 68-80	4310	-	1/3
0.94	45:59	2:05	33:27	85 72-106	2843	113 102-122	2/2
1.00	47:10	1:12	19:08	103 97-108	1971	117 112-118	0/0
1.06	48:07	57	15:14	98 95-101	1493	117 114-118	0/2
1.13	49:03	56	14:49	99 92-104	1466	119 114-124	1/5
1.19	50:05	1:02	16:40	96 93-100	1600	116 114-118	1/5
1.25	51:13	1:07	17:53	102 96-109	1824	115 110-122	9/0
1.29	51:46	33	15:10	108 105-111	1638	113 96-120	6/0

Heart

84/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.1%	16:46
See your biggest climbs

Cadence

119 (126 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:09	More
800m	13:39	27:27	More
1km	22:45	36:36	More
Mile	46:41	46:41	More

Predictions

Dist	Time	Per Mile

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