Mon 1st Aug 2022 at 12:33pm by unsliced

Walk > General

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Time
36:43
Miles
1.29
Min/mi
28:28
Stride(cm)
57
Cals
59
Cadence
99
BPM
66
%MHR
38.4
B/mi
1869
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 2.07km - 36:43(17:43/km) 65/87bpm [1151b/km] 59cal 30/78rpm

36:43

Pace

37%

19%

14%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:51	59 55-67	1290	102 96-106	4/4
0.13	2:41	1:19	21:11	60 55-65	1271	103 98-110	1/3
0.19	3:47	1:06	17:33	62 59-66	1088	102 100-104	0/1
0.25	5:35	1:48	28:50	61 57-65	1759	96 86-102	2/1
0.31	7:18	1:42	27:19	63 60-65	1721	97 96-102	1/1
0.38	9:08	1:51	29:29	68 62-73	2005	101 86-110	0/1
0.44	10:41	1:32	24:35	81 74-85	1992	96 86-104	1/2
0.50	13:01	2:20	37:25	71 65-85	2657	94 80-156	2/2
0.56	14:58	1:58	31:21	63 53-67	1975	96 90-98	0/2
0.63	16:52	1:53	30:10	61 54-67	1840	95 92-100	1/1
0.69	18:05	1:14	19:42	70 65-75	1378	98 90-100	3/0
0.75	19:31	1:25	22:47	71 69-75	1618	99 96-102	2/0
0.81	21:43	2:12	35:08	65 55-70	2284	99 96-100	2/0
0.88	23:00	1:17	20:33	63 60-65	1295	99 96-102	1/1
0.94	24:30	1:31	24:10	64 62-68	1546	98 94-102	1/1
1.00	25:59	1:28	23:34	60 55-63	1414	98 92-102	0/3
1.06	27:33	1:34	25:08	57 52-61	1432	98 84-106	0/2
1.13	28:55	1:22	21:51	65 60-75	1420	99 96-106	2/1
1.19	30:10	1:15	19:56	67 64-69	1335	100 98-102	1/0
1.25	31:21	1:11	19:04	67 64-72	1277	100 100-102	3/0
1.29	36:44	5:23	2:20:44	69 50-86	9710	96 86-100	1/1

Heart

66/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (156 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:07	More
800m	11:45	23:37	More
1km	14:12	22:52	More
Mile	25:43	25:43	More

Predictions

Dist	Time	Per Mile

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