Mon 1st Aug 2022 at 12:12pm by Foxy

Walk > General

  • Time
    47:10
  • Miles
    2.70
  • Min/mi
    17:28
  • Stride(cm)
    76
  • Cals
    265
  • Cadence
    122
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    1380
  • Asc(m)
    87
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:20(17:20/m) 79/88bpm [1370b/mi] 98cal 49/70rpm
2) 1m - 18:27(18:27/m) 79/94bpm [1458b/mi] 97cal 47/84rpm
3) 0.7m - 11:23(16:16/m) 79/91bpm [1285b/mi] 70cal 58/63rpm
17:20 18:27 11:23

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:49 76 58-85 1202 123 118-126 95/3
0.25 3:53 1:54 15:12 80 76-84 1216 123 120-126 10/7
0.38 5:47 1:55 15:16 81 77-84 1237 123 118-130 3/16
0.50 9:01 3:14 +53 25:50 79 73-85 2041 123 120-126 8/9
0.63 11:31 2:30 +11 20:00 78 69-84 1560 122 112-126 9/0
0.75 14:11 2:40 +15 21:19 79 73-85 1684 123 118-130 7/8
0.88 17:15 3:04 +43 24:31 82 78-88 2011 124 106-140 5/9
1.00 19:38 2:23 +18 19:04 78 69-84 1488 126 120-134 6/3
1.13 22:04 2:26 +5 19:27 81 73-87 1575 121 112-126 4/6
1.25 24:08 2:05 16:37 85 76-90 1413 122 114-124 9/3
1.38 26:12 2:04 16:30 79 72-92 1303 126 118-168 1/8
1.50 28:50 2:38 +15 21:04 78 74-86 1644 121 108-126 5/3
1.63 32:59 4:09 +55 33:10 79 72-85 2620 120 102-128 7/7
1.75 35:31 2:32 +26 20:14 79 74-85 1599 121 118-128 10/12
1.88 38:11 2:41 +33 21:25 75 69-81 1607 121 112-128 7/6
2.00 40:21 2:09 +3 17:16 78 76-81 1346 121 112-126 12/5
2.13 42:26 2:05 +7 16:41 76 69-83 1268 122 116-126 5/7
2.25 44:25 1:59 15:55 86 78-91 1369 118 114-126 6/7
2.38 46:43 2:18 +14 18:23 80 71-88 1470 118 108-126 11/4
2.50 48:44 2:01 16:10 76 71-81 1229 119 114-122 10/3
2.63 50:41 1:56 15:31 76 74-78 1179 121 116-124 4/11
2.70 52:06 1:25 19:07 79 73-87 1511 115 110-120 3/2

Heart

79/92max
  • Show Beats/Mile

Elevation

Asc 87m, Range 100m
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.7% 17:40
See your biggest climbs

Cadence

122 (168 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:47 15:11 More
800m 8:09 16:24 More
1km 10:14 16:28 More
Mile 17:32 17:32 More

Predictions

Dist Time Per Mile
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