Mon 1st Aug 2022 at 12:12pm by Foxy
Walk > General
-
Time
47:10
-
Miles
2.70
-
Min/mi
17:28
-
Stride(cm)
76
-
Cals
265
-
Cadence
122
-
BPM
79
-
%MHR
46.2
-
B/mi
1380
-
Asc(m)
87
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:20(17:20/m) 79/88bpm [1370b/mi] 98cal 49/70rpm
2) 1m - 18:27(18:27/m) 79/94bpm [1458b/mi] 97cal 47/84rpm
3) 0.7m - 11:23(16:16/m) 79/91bpm [1285b/mi] 70cal 58/63rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:59 |
1:59 |
15:49 |
76 58-85 |
1202 |
123 118-126 |
95/3 |
0.25 |
3:53 |
1:54 |
15:12 |
80 76-84 |
1216 |
123 120-126 |
10/7 |
0.38 |
5:47 |
1:55 |
15:16 |
81 77-84 |
1237 |
123 118-130 |
3/16 |
0.50 |
9:01 |
3:14 +53
|
25:50 |
79 73-85 |
2041 |
123 120-126 |
8/9 |
0.63 |
11:31 |
2:30 +11
|
20:00 |
78 69-84 |
1560 |
122 112-126 |
9/0 |
0.75 |
14:11 |
2:40 +15
|
21:19 |
79 73-85 |
1684 |
123 118-130 |
7/8 |
0.88 |
17:15 |
3:04 +43
|
24:31 |
82 78-88 |
2011 |
124 106-140 |
5/9 |
1.00 |
19:38 |
2:23 +18
|
19:04 |
78 69-84 |
1488 |
126 120-134 |
6/3 |
1.13 |
22:04 |
2:26 +5
|
19:27 |
81 73-87 |
1575 |
121 112-126 |
4/6 |
1.25 |
24:08 |
2:05 |
16:37 |
85 76-90 |
1413 |
122 114-124 |
9/3 |
1.38 |
26:12 |
2:04 |
16:30 |
79 72-92 |
1303 |
126 118-168 |
1/8 |
1.50 |
28:50 |
2:38 +15
|
21:04 |
78 74-86 |
1644 |
121 108-126 |
5/3 |
1.63 |
32:59 |
4:09 +55
|
33:10 |
79 72-85 |
2620 |
120 102-128 |
7/7 |
1.75 |
35:31 |
2:32 +26
|
20:14 |
79 74-85 |
1599 |
121 118-128 |
10/12 |
1.88 |
38:11 |
2:41 +33
|
21:25 |
75 69-81 |
1607 |
121 112-128 |
7/6 |
2.00 |
40:21 |
2:09 +3
|
17:16 |
78 76-81 |
1346 |
121 112-126 |
12/5 |
2.13 |
42:26 |
2:05 +7
|
16:41 |
76 69-83 |
1268 |
122 116-126 |
5/7 |
2.25 |
44:25 |
1:59 |
15:55 |
86 78-91 |
1369 |
118 114-126 |
6/7 |
2.38 |
46:43 |
2:18 +14
|
18:23 |
80 71-88 |
1470 |
118 108-126 |
11/4 |
2.50 |
48:44 |
2:01 |
16:10 |
76 71-81 |
1229 |
119 114-122 |
10/3 |
2.63 |
50:41 |
1:56 |
15:31 |
76 74-78 |
1179 |
121 116-124 |
4/11 |
2.70 |
52:06 |
1:25 |
19:07 |
79 73-87 |
1511 |
115 110-120 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:11 |
More |
800m |
8:09 |
16:24 |
More |
1km |
10:14 |
16:28 |
More |
Mile |
17:32 |
17:32 |
More |
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