Mon 1st Aug 2022 at 11:17am by Wednesday Mouse

Run > General
  • Time
    1:39:26
  • Miles
    8.01
  • Min/mi
    12:25
  • Pacing
    74%
  • WAVA
    39.44
  • Stride(cm)
    85
  • Cals
    1044
  • Cadence
    152
  • BPM
    146
  • %MHR
    81
  • B/mi
    1810
  • Asc(m)
    131
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 12:33(12:33/m) 136/157bpm [1706b/mi] 133cal
2) 1m - 11:29(11:29/m) 141/162bpm [1619b/mi] 124cal
3) 1m - 12:34(12:34/m) 147/164bpm [1847b/mi] 126cal
4) 1m - 12:09(12:09/m) 150/160bpm [1822b/mi] 132cal
5) 1m - 12:29(12:29/m) 148/159bpm [1848b/mi] 128cal
6) 1m - 12:04(12:04/m) 148/164bpm [1785b/mi] 121cal
7) 1m - 13:28(13:28/m) 150/164bpm [2019b/mi] 148cal
8) 1m - 12:36(12:36/m) 147/169bpm [1851b/mi] 132cal
9) 0.01m - 6(9:53/m) 150/150bpm [1482b/mi]
12:33 11:29 12:34 12:09 12:29 12:04 13:28 12:36 6
swittle
Splendidly even pacing. You're unstoppable! :)

Pace

12% 12% 34% 33% 5% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:23 3:23 13:34 122 109-130 1655 153 110-160 1/12
0.50 6:18 2:55 11:39 134 125-143 1561 152 132-154 6/7
0.75 9:20 3:02 12:07 141 137-146 1709 152 148-154 8/3
1.00 12:33 3:13 12:51 147 139-157 1888 151 148-154 17/2
1.25 15:54 3:21 +28 13:24 148 133-162 1982 154 126-244 11/8
1.50 18:29 2:35 10:21 136 133-140 1407 154 152-156 0/17
1.75 21:24 2:55 11:39 141 136-144 1643 154 152-158 0/16
2.00 24:50 3:26 +22 13:45 138 127-147 1897 153 148-156 3/8
2.25 28:35 3:45 +25 14:59 144 133-153 2158 153 140-160 5/9
2.50 31:23 2:48 11:12 148 139-164 1659 153 150-154 7/9
2.75 34:25 3:03 12:10 147 140-164 1789 153 144-162 6/7
3.00 37:51 3:26 13:43 149 144-156 2044 152 150-154 9/9
3.25 40:59 3:07 12:30 148 141-153 1849 151 148-154 12/11
3.50 43:59 3:01 12:04 148 144-156 1785 152 146-154 9/10
3.75 46:58 2:59 11:55 149 144-159 1776 152 150-154 12/9
4.00 49:58 3:00 12:01 153 149-160 1838 152 148-154 9/8
4.25 53:11 3:12 12:49 150 144-159 1923 152 148-154 12/11
4.50 56:11 3:00 12:01 148 145-155 1778 152 150-154 9/9
4.75 59:12 3:01 12:03 148 145-152 1784 152 148-154 10/9
5.00 1:03:37 4:25 +1:08 17:40 148 120-153 2615 152 148-154 7/7
5.25 1:06:41 3:04 12:16 141 124-151 1730 153 146-156 7/9
5.50 1:09:48 3:07 12:29 146 139-154 1824 152 148-154 10/6
5.75 1:12:52 3:04 12:14 154 148-164 1885 151 148-154 10/8
6.00 1:15:39 2:47 11:10 149 145-157 1664 152 144-156 7/7
6.25 1:18:48 3:08 12:34 152 140-160 1910 149 142-154 26/1
6.50 1:22:15 3:27 13:48 160 152-164 2208 148 142-154 10/10
6.75 1:26:50 4:35 +53 18:21 146 128-157 2678 151 142-158 14/8
7.00 1:30:01 3:11 12:46 142 131-150 1812 155 136-160 6/11
7.25 1:33:57 3:55 +25 15:40 157 140-164 2461 149 110-160 25/1
7.50 1:36:46 2:49 11:18 135 130-140 1525 159 158-162 0/30
7.75 1:40:40 3:54 +46 15:34 137 116-149 2133 157 116-234 7/8
8.00 1:43:48 3:09 12:35 155 147-169 1950 155 152-158 9/4
8.01 1:43:54 6 10:39 150 150-150 1599 157 154-158 1/0

Heart

146/169max
  • Show Beats/Mile

Elevation

Asc 131m, Range 60m, Flat prediction 1:36:01
Elevation Graph
Biggest Climbs (m) Min/mi
30 5.1% 13:32
28 3.5% 12:25
27 3.1% 13:06
16 4.8% 20:18
13 2.2% 12:40
See your biggest climbs

Cadence

152 (244 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.4 153 7.5 1:31:30 12:36
Walk 8.7 144 0.5 9:18 18:00
Still 0.2 - - 15 -
Pause 2.7 - - 2:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 36.09% More
800m 5:16 10:35 35.87% More
1km 6:43 10:49 36.72% More
Mile 11:39 11:39 36.33% More
5k 38:15 12:19 38.68% More
5 miles 1:02:26 12:29 38.51% More
10k 1:18:12 12:35 38.42% More

Predictions

Dist Time Per Mile WAVA
1M 10:57 10:57 38.67
5km 36:26 11:44 40.61
5M 1:00:20 12:04 39.85
10km 1:15:58 12:14 39.55
10M 2:05:48 12:35 39.27
Half 2:47:29 12:47 38.49
20M 4:22:17 13:07 38.64
Mara 5:49:12 13:20 38.44
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