Mon 1st Aug 2022 at 12:00pm by Yorkshire Pie

Walk > General

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Time
54:16
Miles
2.75
Min/mi
19:44
Stride(cm)
73
Cals
242
Cadence
111
BPM
84
%MHR
46.8
B/mi
1662
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:20(19:51/m) 80/101bpm [1589b/mi] 53cal 54/63rpm
2) 0.62m - 13:20(21:28/m) 88/97bpm [1889b/mi] 60cal 47/58rpm
3) 0.62m - 12:02(19:22/m) 84/92bpm [1627b/mi] 52cal 55/61rpm
4) 0.62m - 11:36(18:40/m) 82/105bpm [1531b/mi] 54cal 55/59rpm
5) 0.26m - 4:57(18:52/m) 88/99bpm [1661b/mi] 23cal 49/59rpm

12:20 13:20 12:02 11:36 4:57

Pace

38%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:49	72 64-81	1571	111 104-118	0/7
0.25	5:10	2:27	19:33	69 65-73	1349	111 110-112	0/10
0.38	7:39	2:28	19:47	80 69-96	1583	113 104-126	6/2
0.50	10:05	2:27	19:32	88 84-95	1719	110 106-114	5/0
0.63	12:27	2:21	18:51	93 84-101	1754	109 104-112	1/0
0.75	16:11	3:44	29:56	89 82-97	2664	111 106-114	4/0
0.88	18:36	2:25	19:19	88 85-95	1700	112 110-114	1/1
1.00	20:56	2:20	18:38	87 82-92	1621	112 110-114	1/2
1.13	23:25	2:29	19:51	88 81-91	1747	111 106-116	2/1
1.25	25:51	2:26	19:28	87 82-92	1693	110 106-112	2/0
1.38	28:13	2:23	19:02	88 83-92	1675	110 100-114	3/0
1.50	30:42	2:29	19:51	87 84-90	1726	112 108-114	1/2
1.63	33:02	2:20	18:38	83 79-88	1547	113 108-122	1/2
1.75	35:40	2:38	21:00	78 73-84	1638	113 110-118	1/2
1.88	37:58	2:19	18:29	81 74-88	1497	111 108-114	0/1
2.00	40:15	2:17	18:14	83 77-90	1514	112 110-114	3/1
2.13	42:37	2:22	18:55	82 78-86	1552	112 108-114	2/1
2.25	44:53	2:16	18:09	77 70-82	1397	112 110-116	1/3
2.38	47:13	2:20	18:43	79 72-85	1478	112 110-114	1/6
2.50	49:34	2:21	18:47	89 74-104	1672	110 100-118	6/5
2.63	51:57	2:23	19:01	89 79-97	1692	111 110-114	7/1
2.75	54:16	2:19	18:55	85 81-91	1608	110 102-114	5/2

Heart

84/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	19:05
10 1.7%	22:49
See your biggest climbs

Cadence

111 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	8:58	18:03	More
1km	11:17	18:10	More
Mile	18:41	18:41	More

Predictions

Dist	Time	Per Mile

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