Mon 1st Aug 2022 at 8:43am by MarkC

Bike > General

  • Time
    8:28
  • Miles
    1.63
  • Mph
    11.6
  • Cals
    66
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    573
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.63m - 8:28(5:11/m) 111/136bpm [575b/mi] 66cal 11.59/16.66mph
8:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 11% 46% 34%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 23 23 9.95 91 86-94 549 0/1
0.13 42 19 11.59 95 86-102 492 0/1
0.19 58 15 14.56 105 105-105 433 0/1
0.25 1:14 16 13.65 104 104-104 457 0/4
0.31 1:32 18 12.80 105 104-105 492 0/2
0.38 2:01 29 7.68 95 90-102 742 0/1
0.44 2:18 17 13.34 103 101-104 463 0/0
0.50 2:34 16 13.98 107 106-108 459 0/1
0.56 2:50 17 13.54 113 112-114 501 0/2
0.63 3:08 17 12.92 109 108-110 506 0/4
0.69 3:24 16 13.75 113 109-116 493 0/2
0.75 3:42 18 12.79 115 114-116 539 0/3
0.81 4:01 19 11.86 116 116-116 587 0/2
0.88 4:19 18 12.29 117 116-117 571 1/0
0.94 4:37 18 12.46 116 116-116 559 3/0
1.00 4:55 18 12.78 118 117-119 554 0/1
1.06 5:13 18 12.37 121 120-123 587 1/0
1.13 5:32 19 12.04 124 122-125 618 1/1
1.19 5:51 19 11.78 116 112-119 591 1/0
1.25 6:31 40 5.60 107 104-110 1146 0/2
1.31 6:51 21 10.95 101 97-102 554 0/0
1.38 7:08 16 13.96 105 102-108 451 2/0
1.44 7:27 20 11.37 127 111-136 670 0/1
1.50 7:44 17 13.22 133 132-133 604 0/2
1.56 8:02 18 12.77 124 120-128 583 3/0
1.63 8:25 23 9.75 122 117-128 751 0/1
1.63 8:29 4 8.07 127 127-127 944 0/0

Heart

110/136max
  • Show Beats/Mile

Elevation

Asc 9m, Range 34m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:05 4:23 More
800m 2:17 4:36 More
1km 2:52 4:37 More
Mile 4:50 4:50 More

Predictions

Dist Time Per Mile
10 miles 1:01:09 6:07
20km 1:17:30 6:14
15 miles 1:35:08 6:21
20 miles 2:10:11 6:31
40km 2:44:59 6:38
25 miles 2:46:02 6:38
42km 2:53:59 6:40
50 miles 5:53:26 7:04
56 miles 6:39:54 7:08
100 miles 12:32:22 7:31
112 miles 14:11:17 7:36

Bespoke Fields

Orthotics
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