Mon 1st Aug 2022 at 8:43am by MarkC
Bike > General
-
Time
8:28
-
Miles
1.63
-
Mph
11.6
-
Cals
66
-
BPM
110
-
%MHR
64.5
-
B/mi
573
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.63m - 8:28(5:11/m) 111/136bpm [575b/mi] 66cal 11.59/16.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
23 |
23 |
9.95 |
91 86-94 |
549 |
0/1 |
0.13 |
42 |
19 |
11.59 |
95 86-102 |
492 |
0/1 |
0.19 |
58 |
15 |
14.56 |
105 105-105 |
433 |
0/1 |
0.25 |
1:14 |
16 |
13.65 |
104 104-104 |
457 |
0/4 |
0.31 |
1:32 |
18 |
12.80 |
105 104-105 |
492 |
0/2 |
0.38 |
2:01 |
29 |
7.68 |
95 90-102 |
742 |
0/1 |
0.44 |
2:18 |
17 |
13.34 |
103 101-104 |
463 |
0/0 |
0.50 |
2:34 |
16 |
13.98 |
107 106-108 |
459 |
0/1 |
0.56 |
2:50 |
17 |
13.54 |
113 112-114 |
501 |
0/2 |
0.63 |
3:08 |
17 |
12.92 |
109 108-110 |
506 |
0/4 |
0.69 |
3:24 |
16 |
13.75 |
113 109-116 |
493 |
0/2 |
0.75 |
3:42 |
18 |
12.79 |
115 114-116 |
539 |
0/3 |
0.81 |
4:01 |
19 |
11.86 |
116 116-116 |
587 |
0/2 |
0.88 |
4:19 |
18 |
12.29 |
117 116-117 |
571 |
1/0 |
0.94 |
4:37 |
18 |
12.46 |
116 116-116 |
559 |
3/0 |
1.00 |
4:55 |
18 |
12.78 |
118 117-119 |
554 |
0/1 |
1.06 |
5:13 |
18 |
12.37 |
121 120-123 |
587 |
1/0 |
1.13 |
5:32 |
19 |
12.04 |
124 122-125 |
618 |
1/1 |
1.19 |
5:51 |
19 |
11.78 |
116 112-119 |
591 |
1/0 |
1.25 |
6:31 |
40 |
5.60 |
107 104-110 |
1146 |
0/2 |
1.31 |
6:51 |
21 |
10.95 |
101 97-102 |
554 |
0/0 |
1.38 |
7:08 |
16 |
13.96 |
105 102-108 |
451 |
2/0 |
1.44 |
7:27 |
20 |
11.37 |
127 111-136 |
670 |
0/1 |
1.50 |
7:44 |
17 |
13.22 |
133 132-133 |
604 |
0/2 |
1.56 |
8:02 |
18 |
12.77 |
124 120-128 |
583 |
3/0 |
1.63 |
8:25 |
23 |
9.75 |
122 117-128 |
751 |
0/1 |
1.63 |
8:29 |
4 |
8.07 |
127 127-127 |
944 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:05 |
4:23 |
More |
800m |
2:17 |
4:36 |
More |
1km |
2:52 |
4:37 |
More |
Mile |
4:50 |
4:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:09 |
6:07 |
20km |
1:17:30 |
6:14 |
15 miles |
1:35:08 |
6:21 |
20 miles |
2:10:11 |
6:31 |
40km |
2:44:59 |
6:38 |
25 miles |
2:46:02 |
6:38 |
42km |
2:53:59 |
6:40 |
50 miles |
5:53:26 |
7:04 |
56 miles |
6:39:54 |
7:08 |
100 miles |
12:32:22 |
7:31 |
112 miles |
14:11:17 |
7:36 |
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