Mon 1st Aug 2022 at 8:16am by Lisrun

Run > General

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Time
32:37
Miles
3.07
Min/mi
10:37
Pacing
78%
WAVA
53.45
Stride(cm)
94
Cals
348
Cadence
162
BPM
151
%MHR
91
B/mi
1605
Asc(m)
189
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 145/151bpm [1501b/mi] 107cal 5.8/6.78mph
2) 1m - 9:21(9:21/m) 152/161bpm [1421b/mi] 101cal 6.42/6.85mph
3) 1m - 11:37(11:37/m) 156/170bpm [1811b/mi] 126cal 5.17/7.08mph
4) 0.07m - 1:18(17:40/m) 159/164bpm [2810b/mi] 14cal 3.4/6.3mph

10:21 9:21 11:37 1:18

Pace

11%

10%

14%

10%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:24	132 101-149	1506	165 156-174	86/14
0.25	2:49	1:24	11:09	145 143-146	1618	166 166-166	15/1
0.38	4:24	1:35	12:37	147 144-150	1854	164 158-166	15/3
0.50	5:45	1:21	10:49	148 146-151	1601	166 162-170	13/1
0.63	6:56	1:11	9:26	148 146-151	1397	167 164-170	8/23
0.75	8:04	1:09	9:09	149 146-150	1364	167 166-168	10/5
0.88	9:13	1:09	9:09	149 148-150	1363	166 164-168	11/13
1.00	10:21	1:08	9:07	143 135-148	1304	167 164-168	1/13
1.13	11:33	1:11	9:29	147 147-148	1395	166 162-168	21/7
1.25	12:41	1:08	9:05	148 146-149	1345	167 164-170	7/23
1.38	13:48	1:08	9:01	149 147-150	1344	167 164-170	17/4
1.50	15:01	1:13	9:44	153 150-158	1490	164 158-168	3/9
1.63	16:14	1:13	9:43	154 152-156	1496	166 164-168	4/5
1.75	17:27	1:12	9:39	156 154-160	1506	165 164-168	4/7
1.88	18:33	1:06	8:49	156 154-158	1376	165 164-168	3/10
2.00	19:43	1:10	9:18	156 153-158	1450	165 164-168	10/1
2.13	21:38	1:55	15:21	146 127-156	2240	144 112-164	1/5
2.25	23:00	1:22	10:55	153 132-164	1671	163 102-168	9/18
2.38	24:20	1:20	10:43	159 153-170	1703	159 86-170	9/9
2.50	26:25	2:05	16:43	156 139-167	2608	141 106-170	14/10
2.63	27:42	1:17	10:16	157 142-165	1612	167 164-170	12/8
2.75	28:45	1:03	8:26	161 159-162	1357	166 164-168	9/21
2.88	29:56	1:10	9:21	163 161-165	1525	166 164-170	9/12
3.00	31:19	1:23	11:05	163 161-164	1807	156 110-170	17/13
3.07	32:37	1:18	17:44	158 146-163	2802	150 118-168	1/10

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 119m, Flat prediction 31:42

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.3%	12:07
23 10.0%	9:51
15 14.3%	9:04
14 9.0%	16:21
See your biggest climbs

Cadence

162 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	165	3	29:39	10:02
Walk	7.7	112	0.1	2:31	21:01
Still	1.4	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	46.76%	More
800m	4:31	9:05	51.93%	More
1km	5:41	9:09	53.68%	More
Mile	9:15	9:15	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	52.07
5km	33:02	10:38	53.45
5M	54:42	10:56	52.75
10km	1:08:52	11:05	52.46
10M	1:54:03	11:24	52.60
Half	2:31:50	11:35	52.01
20M	3:57:46	11:53	52.63
Mara	5:16:34	12:05	52.70

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