Mon 1st Aug 2022 at 12:08pm by gwowen

Bike > General

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Time
39:09
Miles
7.77
Mph
11.9
FBI
51.30
Cals
468
Cadence
73
BPM
138
%MHR
73.8
B/mi
695
Asc(m)
348
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:23(6:17/m) 142/170bpm [891b/mi] 395cal 63/114rpm 9.56/29.85mph
2) 2.77m - 7:46(2:48/m) 132/148bpm [370b/mi] 73cal 67/103rpm 21.38/29.91mph

31:23 7:46

Pin Map

0mi in 0

Pace

33%

12%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53 +6	7.98	103 79-123	774	77 48-83	17/3
0.50	4:08	2:15	6.67	124 115-133	1116	73 67-81	20/0
0.75	6:28	2:20	6.42	134 121-142	1253	71 58-78	19/0
1.00	8:40	2:12 +18	6.84	133 122-143	1167	60 32-76	20/0
1.25	10:43	2:04	7.28	151 132-158	1245	79 69-86	15/5
1.50	12:28	1:45	8.61	155 145-160	1080	73 50-88	7/10
1.75	13:12	45	20.14	145 129-155	432	80 69-92	20/0
2.00	13:56	44	20.55	123 116-131	359	72 53-84	21/0
2.25	14:49	53	17.05	107 100-117	377	0 0-0	19/0
2.50	16:01	1:12	12.45	122 98-140	588	67 53-88	0/30
2.75	17:12	1:11	12.72	135 128-141	637	72 39-114	0/37
3.00	18:24	1:12	12.47	127 117-141	611	70 18-85	1/29
3.25	20:31	2:06	7.12	152 132-167	1281	78 70-86	8/22
3.50	22:40	2:09	6.96	160 151-170	1380	73 67-81	8/7
3.75	25:01	2:20	6.41	160 150-164	1498	74 65-86	7/11
4.00	27:26	2:26	6.17	164 160-167	1595	72 60-86	22/0
4.25	29:56	2:30	6.00	165 162-170	1649	68 45-89	20/0
4.50	30:41	45	20.04	155 145-164	464	72 49-86	20/0
4.75	31:13	32	27.88	134 126-144	288	78 76-82	23/0
5.00	31:46	32	27.82	123 119-128	265	78 74-79	23/0
5.25	32:21	35	25.91	123 119-129	285	73 68-76	23/0
5.50	32:57	36	24.84	127 123-130	307	70 67-76	20/0
5.75	33:29	32	28.01	137 130-144	293	80 71-84	6/12
6.00	34:01	32	28.02	145 144-148	311	80 76-83	0/23
6.25	34:34	33	27.46	144 139-147	315	79 77-79	0/29
6.50	35:07	33	27.15	127 122-138	281	79 75-89	0/31
6.75	35:40	33	27.03	124 119-126	275	74 59-78	0/34
7.00	36:16	35	25.51	121 116-126	285	85 71-102	0/30
7.25	37:06	50	17.95	128 116-137	428	81 45-98	0/29
7.50	37:48	43	21.14	129 125-134	366	80 75-83	1/11
7.75	39:20	1:32	9.79	139 130-147	851	72 57-83	13/0
7.77	39:33	13	6.43	142 141-143	1325	66 65-66	1/0

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 348m, Range 203m

Elevation Graph

Biggest Climbs (m)	Mph
170 8.1%	6.6
92 7.9%	7.0
60 6.9%	7.6
15 3.4%	9.3
See your biggest climbs

Cadence

73 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:03	2:07	More
1km	1:20	2:08	More
Mile	2:10	2:10	More
5k	7:23	2:22	More
5 miles	21:46	4:21	More
10k	26:27	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	51:09	5:07
20km	1:04:24	5:11
15 miles	1:18:37	5:14
20 miles	1:46:39	5:20
40km	2:14:17	5:24
25 miles	2:15:07	5:24
42km	2:21:25	5:25
50 miles	4:41:42	5:38
56 miles	5:17:40	5:40
100 miles	9:47:20	5:52
112 miles	11:02:18	5:55

Fetch Miles

9:09	Diggle- Huddersfield Road ascent

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