Mon 1st Aug 2022 at 12:06pm by geordiegirl

Walk > General

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Time
38:37
Miles
2.15
Min/mi
17:58
Stride(cm)
75
Cals
209
Cadence
119
BPM
97
%MHR
56.5
B/mi
1734
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:33(18:33/m) 91/119bpm [1689b/mi] 95cal 50/121rpm
2) 1m - 17:10(17:10/m) 104/121bpm [1785b/mi] 101cal 52/123rpm
3) 0.15m - 2:54(19:39/m) 90/95bpm [1769b/mi] 13cal 48/61rpm

18:33 17:10 2:54

Pin Map

dog run 04.09.12

0mi in 0

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:33	2:33 +1:10	40:53	84 78-93	3434	115 108-122	3/1
0.13	4:26	1:53 +35	30:03	82 75-91	2464	112 90-122	0/0
0.19	5:31	1:05	17:19	80 75-85	1385	119 116-122	1/1
0.25	6:39	1:08	18:02	85 79-89	1533	121 118-122	1/0
0.31	7:40	1:01	16:22	91 80-99	1489	120 116-122	1/0
0.38	8:48	1:08	18:16	90 87-92	1644	115 112-120	1/1
0.44	9:55	1:06	17:40	89 84-95	1573	118 116-122	0/2
0.50	10:58	1:04	16:57	92 84-98	1559	118 110-124	0/3
0.56	12:06	1:08	18:09	91 87-96	1651	119 116-122	1/2
0.63	13:14	1:08	18:08	89 86-93	1615	120 116-126	0/3
0.69	14:19	1:04	17:09	89 88-92	1526	128 116-242	0/2
0.75	15:21	1:03	16:43	94 92-98	1572	118 112-122	2/0
0.81	16:32	1:11	18:58	111 97-119	2106	131 112-234	2/0
0.88	17:36	1:04	17:03	106 98-115	1807	115 112-118	1/1
0.94	18:43	1:06	17:44	99 95-103	1755	117 114-122	1/1
1.00	20:18	1:35	25:21	88 73-105	2231	114 102-118	2/0
1.06	21:25	1:07	17:50	92 75-106	1641	114 108-118	1/0
1.13	22:36	1:11	18:59	103 93-114	1956	113 104-116	3/0
1.19	23:44	1:08	18:02	114 110-118	2056	117 112-120	4/0
1.25	24:47	1:04	16:56	114 108-119	1931	120 118-122	2/1
1.31	25:59	1:12	19:06	113 105-121	2158	138 116-246	2/2
1.38	27:02	1:03	16:50	111 105-118	1869	119 116-122	1/2
1.44	28:04	1:02	16:34	113 105-117	1873	117 96-122	3/0
1.50	29:09	1:05	17:23	103 99-105	1790	119 112-124	1/0
1.56	30:10	1:00	16:08	99 98-101	1597	121 118-122	1/1
1.63	31:13	1:03	16:48	98 95-102	1646	121 118-122	0/3
1.69	32:14	1:01	16:21	106 100-110	1733	122 120-126	3/1
1.75	33:18	1:04	16:56	109 107-111	1846	120 116-124	2/0
1.81	34:18	1:01	16:11	102 99-105	1650	119 116-122	0/4
1.88	35:19	1:01	16:11	95 89-99	1538	119 116-120	0/4
1.94	36:23	1:04	16:57	90 86-94	1525	119 116-122	0/1
2.00	37:28	1:05	17:24	94 91-99	1635	118 112-122	0/1
2.06	38:45	1:17 +4	20:34	90 84-95	1851	116 112-122	1/1
2.13	40:00	1:15	20:01	90 87-92	1801	116 112-122	1/1
2.15	40:26	26	19:08	91 89-93	1742	113 112-116	0/0

Heart

97/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	18:47
See your biggest climbs

Cadence

119 (246 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:13	16:33	More
1km	10:17	16:33	More
Mile	17:09	17:09	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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