Mon 1st Aug 2022 at 12:05pm by Chris
Run > General
-
Time
36:57
-
Miles
5.15
-
Min/mi
7:10
-
Pacing
92%
-
WAVA
60.40
-
Stride(cm)
127
-
Cals
342
-
Cadence
176
-
BPM
124
-
%MHR
72.7
-
B/mi
892
-
Asc(m)
28
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:26(7:26/m) 117/138bpm [870b/mi] 66cal
2) 1m - 7:14(7:14/m) 119/125bpm [861b/mi] 63cal
3) 1m - 7:17(7:17/m) 123/130bpm [895b/mi] 65cal
4) 0.09m - 38(7:14/m) 124/126bpm [898b/mi] 5cal
5) 0.04m - 13(5:13/m) 125/126bpm [652b/mi] 1cal
6) 0.26m - 1:55(7:19/m) 130/138bpm [951b/mi] 19cal
7) 0.05m - 14(4:53/m) 125/126bpm [610b/mi] 2cal
8) 0.2m - 1:27(7:16/m) 129/137bpm [938b/mi] 14cal
9) 0.05m - 14(4:36/m) 127/128bpm [583b/mi] 2cal
10) 0.2m - 1:27(7:21/m) 131/140bpm [962b/mi] 14cal
11) 0.05m - 14(4:43/m) 128/134bpm [603b/mi] 2cal
12) 0.2m - 1:29(7:25/m) 135/145bpm [1002b/mi] 16cal
13) 0.05m - 14(4:33/m) 131/134bpm [597b/mi] 2cal
14) 0.22m - 1:39(7:26/m) 135/143bpm [1004b/mi] 18cal
15) 0.06m - 14(4:10/m) 131/132bpm [546b/mi] 2cal
16) 0.69m - 5:02(7:20/m) 134/144bpm [982b/mi] 51cal
7:26 7:14 7:17 38 13 1:55 14 1:27 14 1:27 14 1:29 14 1:39 14 5:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:55 |
1:55 |
7:40 |
119 74-136 |
913 |
169 94-178 |
3/2 |
0.50 |
3:46 |
1:51 |
7:22 |
119 105-138 |
877 |
173 170-176 |
3/4 |
0.75 |
5:33 |
1:47 |
7:10 |
107 105-111 |
766 |
175 170-178 |
1/7 |
1.00 |
7:26 |
1:53 |
7:31 |
117 105-124 |
879 |
175 170-178 |
4/6 |
1.25 |
9:14 |
1:49 |
7:15 |
120 117-125 |
869 |
176 174-180 |
7/1 |
1.50 |
11:03 |
1:49 |
7:14 |
119 116-122 |
862 |
176 174-178 |
4/3 |
1.75 |
12:53 |
1:50 |
7:19 |
118 116-120 |
864 |
175 172-176 |
3/3 |
2.00 |
14:40 |
1:47 |
7:08 |
119 117-122 |
849 |
175 174-176 |
2/5 |
2.25 |
16:28 |
1:48 |
7:12 |
121 118-123 |
871 |
176 174-178 |
3/5 |
2.50 |
18:15 |
1:48 |
7:10 |
122 118-126 |
875 |
175 172-178 |
5/4 |
2.75 |
20:06 |
1:51 |
7:23 |
125 123-130 |
922 |
175 174-176 |
5/2 |
3.00 |
21:56 |
1:50 |
7:22 |
123 121-126 |
905 |
174 170-178 |
3/2 |
3.25 |
23:42 |
1:45 |
7:01 |
130 123-138 |
913 |
178 170-198 |
5/4 |
3.50 |
25:22 |
1:41 |
6:43 |
127 122-137 |
853 |
180 170-204 |
4/3 |
3.75 |
27:03 |
1:41 |
6:44 |
131 125-140 |
881 |
178 170-198 |
4/7 |
4.00 |
28:46 |
1:43 |
6:52 |
132 125-144 |
906 |
181 172-200 |
2/3 |
4.25 |
30:28 |
1:42 |
6:49 |
134 128-143 |
913 |
180 170-204 |
4/4 |
4.50 |
32:09 |
1:40 |
6:41 |
133 130-139 |
889 |
180 170-208 |
2/3 |
4.75 |
33:59 |
1:50 |
7:21 |
137 132-144 |
1006 |
175 170-182 |
5/4 |
5.00 |
35:50 |
1:52 |
7:26 |
133 129-136 |
989 |
175 172-178 |
5/3 |
5.15 |
36:57 |
1:07 |
7:19 |
130 128-131 |
952 |
175 174-176 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
45.95% |
More |
800m |
3:20 |
6:42 |
52.15% |
More |
1km |
4:06 |
6:36 |
55.56% |
More |
Mile |
6:45 |
6:45 |
58.09% |
More |
5k |
21:51 |
7:02 |
61.03% |
More |
5 miles |
35:47 |
7:09 |
60.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
65.59 |
5km |
21:05 |
6:47 |
63.25 |
5M |
35:45 |
7:09 |
60.54 |
10km |
45:31 |
7:20 |
59.38 |
10M |
1:17:11 |
7:43 |
57.83 |
Half |
1:44:09 |
7:57 |
56.25 |
20M |
2:46:35 |
8:20 |
55.73 |
Mara |
3:44:49 |
8:35 |
55.06 |
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