Mon 1st Aug 2022 at 12:05pm by Chris

Run > General

  • Time
    36:57
  • Miles
    5.15
  • Min/mi
    7:10
  • Pacing
    92%
  • WAVA
    60.40
  • Stride(cm)
    127
  • Cals
    342
  • Cadence
    176
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    892
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 117/138bpm [870b/mi] 66cal
2) 1m - 7:14(7:14/m) 119/125bpm [861b/mi] 63cal
3) 1m - 7:17(7:17/m) 123/130bpm [895b/mi] 65cal
4) 0.09m - 38(7:14/m) 124/126bpm [898b/mi] 5cal
5) 0.04m - 13(5:13/m) 125/126bpm [652b/mi] 1cal
6) 0.26m - 1:55(7:19/m) 130/138bpm [951b/mi] 19cal
7) 0.05m - 14(4:53/m) 125/126bpm [610b/mi] 2cal
8) 0.2m - 1:27(7:16/m) 129/137bpm [938b/mi] 14cal
9) 0.05m - 14(4:36/m) 127/128bpm [583b/mi] 2cal
10) 0.2m - 1:27(7:21/m) 131/140bpm [962b/mi] 14cal
11) 0.05m - 14(4:43/m) 128/134bpm [603b/mi] 2cal
12) 0.2m - 1:29(7:25/m) 135/145bpm [1002b/mi] 16cal
13) 0.05m - 14(4:33/m) 131/134bpm [597b/mi] 2cal
14) 0.22m - 1:39(7:26/m) 135/143bpm [1004b/mi] 18cal
15) 0.06m - 14(4:10/m) 131/132bpm [546b/mi] 2cal
16) 0.69m - 5:02(7:20/m) 134/144bpm [982b/mi] 51cal
7:26 7:14 7:17 38 13 1:55 14 1:27 14 1:27 14 1:29 14 1:39 14 5:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 96% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:40 119 74-136 913 169 94-178 3/2
0.50 3:46 1:51 7:22 119 105-138 877 173 170-176 3/4
0.75 5:33 1:47 7:10 107 105-111 766 175 170-178 1/7
1.00 7:26 1:53 7:31 117 105-124 879 175 170-178 4/6
1.25 9:14 1:49 7:15 120 117-125 869 176 174-180 7/1
1.50 11:03 1:49 7:14 119 116-122 862 176 174-178 4/3
1.75 12:53 1:50 7:19 118 116-120 864 175 172-176 3/3
2.00 14:40 1:47 7:08 119 117-122 849 175 174-176 2/5
2.25 16:28 1:48 7:12 121 118-123 871 176 174-178 3/5
2.50 18:15 1:48 7:10 122 118-126 875 175 172-178 5/4
2.75 20:06 1:51 7:23 125 123-130 922 175 174-176 5/2
3.00 21:56 1:50 7:22 123 121-126 905 174 170-178 3/2
3.25 23:42 1:45 7:01 130 123-138 913 178 170-198 5/4
3.50 25:22 1:41 6:43 127 122-137 853 180 170-204 4/3
3.75 27:03 1:41 6:44 131 125-140 881 178 170-198 4/7
4.00 28:46 1:43 6:52 132 125-144 906 181 172-200 2/3
4.25 30:28 1:42 6:49 134 128-143 913 180 170-204 4/4
4.50 32:09 1:40 6:41 133 130-139 889 180 170-208 2/3
4.75 33:59 1:50 7:21 137 132-144 1006 175 170-182 5/4
5.00 35:50 1:52 7:26 133 129-136 989 175 172-178 5/3
5.15 36:57 1:07 7:19 130 128-131 952 175 174-176 3/3

Heart

124/144max
  • Show Beats/Mile

Elevation

Asc 28m, Range 16m, Flat prediction 36:49
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.7% 7:26
See your biggest climbs

Cadence

176 (208 max) Stride Length: 127cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 45.95% More
800m 3:20 6:42 52.15% More
1km 4:06 6:36 55.56% More
Mile 6:45 6:45 58.09% More
5k 21:51 7:02 61.03% More
5 miles 35:47 7:09 60.50% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 65.59
5km 21:05 6:47 63.25
5M 35:45 7:09 60.54
10km 45:31 7:20 59.38
10M 1:17:11 7:43 57.83
Half 1:44:09 7:57 56.25
20M 2:46:35 8:20 55.73
Mara 3:44:49 8:35 55.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here