Mon 1st Aug 2022 at 11:21am by dobbers

Walk > General

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Time
58:28
Miles
2.45
Min/mi
23:52
Stride(cm)
69
Cals
265
Cadence
97
BPM
69
%MHR
38.5
B/mi
1652
Asc(m)
208
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:37(21:55/m) 69/96bpm [1512b/mi] 58cal 37/79rpm
2) 0.62m - 16:21(26:19/m) 66/91bpm [1737b/mi] 68cal 40/80rpm
3) 0.62m - 15:04(24:14/m) 73/131bpm [1769b/mi] 77cal 42/67rpm
4) 0.58m - 13:27(23:03/m) 67/75bpm [1544b/mi] 62cal 45/62rpm

13:37 16:21 15:04 13:27

Pace

75%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	15:01	15:01 +11:49	2:00:07	69 60-75	8288	97 90-108	266/16
0.25	18:59	3:58 +50	31:45	67 58-76	2128	94 80-104	26/18
0.38	23:19	4:20 +2:06	34:43	67 56-73	2326	92 88-96	30/35
0.50	29:29	6:09 +3:32	49:13	66 57-72	3248	94 82-100	64/13
0.63	34:53	5:25 +2:59	43:16	77 61-96	3332	97 84-154	14/48
0.75	44:46	9:53 +6:08	1:19:01	68 50-90	5373	97 80-160	84/87
0.88	50:36	5:50 +2:14	46:39	72 63-86	3359	95 82-156	39/66
1.00	57:52	7:16 +4:29	58:10	63 57-75	3665	93 84-100	15/18
1.13	1:01:33	3:41 +18	29:30	66 57-83	1947	98 84-106	25/16
1.25	1:04:38	3:05 +8	24:41	62 57-68	1530	99 92-104	7/45
1.38	1:15:18	10:40 +7:17	1:25:20	85 62-129	7253	97 82-108	26/32
1.50	1:47:27	32:09 +29:48	4:17:09	71 59-79	18257	94 88-100	35/10
1.63	1:51:18	3:51 +20	30:49	66 58-69	2034	97 84-104	127/18
1.75	1:55:35	4:17 +59	34:17	67 63-71	2297	100 92-106	23/37
1.88	1:58:15	2:40	21:22	78 62-100	1667	99 94-100	19/31
2.00	2:01:12	2:56 +10	23:31	65 60-69	1529	101 94-106	12/27
2.13	2:03:47	2:35	20:42	66 59-72	1366	102 92-106	11/38
2.25	2:06:51	3:04 +12	24:33	66 59-70	1621	104 94-118	7/23
2.38	2:09:40	2:49	22:34	68 64-70	1535	100 86-108	7/50
2.45	2:12:45	3:05 +1:00	42:29	70 66-75	2974	101 90-118	44/12

Heart

69/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 339m

Elevation Graph

Biggest Climbs (m)	Min/mi
86 56.9%	2:19:08
See your biggest climbs

Cadence

97 (160 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:08	More
800m	10:45	21:37	More
1km	13:58	22:29	More
Mile	26:28	26:28	More

Predictions

Dist	Time	Per Mile

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