Mon 1st Aug 2022 at 12:24pm by RicC

Cross > General

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Time
10:08
Miles
0.05
Min/mi
3:22:40
Cals
20
Cadence
94
BPM
70
%MHR
41
B/mi
14201
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05m - 10:08(3:21:50/m) 69/85bpm [13927b/mi] 20cal 1/59rpm

10:08

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.05	10:08	10:08	3:22:26	70 60-85	14170	94 38-118	13/13

Heart

70/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

94 (118 max)

Cadence Chart

Cadence Bands

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