Mon 1st Aug 2022 at 11:09am by eL Bee!

Walk > General

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Time
1:13:13
Miles
4.15
Min/mi
17:39
Stride(cm)
80
Cals
264
Cadence
114
BPM
90
%MHR
48.1
B/mi
1596
Asc(m)
177
Hillscore
5
Surface
Road

Notes & Comments

Sheep herding with Velociraptor before trudging to work

17:29 16:48 18:19 17:57 2:41

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	21:59	91 63-106	2000	118 112-122	2/0
0.25	4:54	2:09	17:13	95 93-97	1635	114 108-118	3/0
0.38	6:56	2:02	16:16	93 87-97	1512	120 116-126	1/0
0.50	9:02	2:06	16:46	94 91-96	1576	117 110-122	5/2
0.63	11:03	2:02	16:15	89 82-95	1446	119 114-124	7/2
0.75	13:14	2:11	17:26	93 90-97	1621	117 112-120	21/21
0.88	15:20	2:06	16:45	98 86-108	1642	115 110-122	8/10
1.00	17:28	2:08	17:07	95 92-103	1625	115 108-120	11/12
1.13	19:40	2:11	17:31	91 88-93	1595	112 104-118	8/9
1.25	21:52	2:12	17:39	86 79-93	1518	113 108-120	11/7
1.38	23:56	2:04	16:35	85 83-88	1410	117 114-122	7/3
1.50	26:01	2:05	16:37	85 82-88	1413	118 116-122	14/8
1.63	28:02	2:01	16:05	87 85-89	1399	118 116-120	14/12
1.75	30:04	2:02	16:15	91 85-94	1479	119 114-122	12/3
1.88	32:09	2:05	16:41	87 80-93	1451	116 114-120	6/7
2.00	34:16	2:08	17:02	88 86-90	1500	115 110-116	5/11
2.13	36:32	2:16	18:04	85 84-86	1536	115 112-116	3/7
2.25	38:43	2:11	17:31	86 85-89	1507	113 108-120	3/17
2.38	40:57	2:14	17:51	86 85-88	1535	124 112-212	5/8
2.50	43:14	2:17	18:15	88 87-90	1606	112 106-116	10/4
2.63	45:33	2:19	18:33	88 86-89	1633	112 108-118	5/6
2.75	48:06	2:32	20:19	92 86-96	1869	108 98-126	5/9
2.88	50:21	2:15	18:03	102 88-112	1841	108 102-112	2/2
3.00	52:36	2:15	17:56	94 92-99	1686	110 102-114	4/7
3.13	54:56	2:20	18:40	94 89-99	1755	109 102-116	12/5
3.25	57:15	2:19	18:36	105 94-117	1952	108 98-116	12/1
3.38	59:25	2:10	17:24	94 86-105	1635	114 108-116	3/5
3.50	1:01:43	2:18	18:22	89 84-92	1635	113 108-116	11/12
3.63	1:03:53	2:10	17:20	87 80-94	1508	114 104-118	6/7
3.75	1:06:02	2:09	17:09	86 83-90	1474	115 110-120	7/10
3.88	1:08:21	2:19	18:34	83 80-87	1541	113 108-116	4/7
4.00	1:10:32	2:11	17:30	82 78-86	1436	113 108-118	9/7
4.13	1:12:43	2:11	17:27	82 80-84	1430	114 108-116	9/12
4.15	1:13:13	30	17:22	83 83-83	1442	113 110-116	0/0

Heart

90/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.6%	18:35
12 9.3%	16:20
11 3.8%	20:42
11 9.6%	16:36
See your biggest climbs

Cadence

114 (212 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:05	16:15	More
1km	10:10	16:22	More
Mile	16:45	16:45	More
5k	53:56	17:22	More

Predictions

Dist	Time	Per Mile

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