Mon 1st Aug 2022 at 11:10am by AJLB

Walk > General

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Time
45:42
Miles
2.54
Min/mi
18:00
Stride(cm)
84
Cals
225
Cadence
106
BPM
98
%MHR
57.1
B/mi
1757
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:43(17:43/m) 99/116bpm [1754b/mi] 89cal 52/61rpm 3.39/4.24mph
2) 1m - 17:58(17:58/m) 93/103bpm [1671b/mi] 89cal 51/56rpm 3.34/4.7mph
3) 0.54m - 10:01(18:43/m) 103/113bpm [1929b/mi] 47cal 51/55rpm 3.21/3.51mph

17:43 17:58 10:01

Pace

19%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38 +7	21:03	99 83-107	2083	111 98-122	9/2
0.25	4:37	1:59	15:53	94 87-102	1494	115 108-118	6/3
0.38	6:43	2:06 +7	16:50	96 90-101	1616	118 116-122	1/7
0.50	8:49	2:06	16:46	97 92-102	1626	112 106-120	3/3
0.63	11:20	2:31 +9	20:09	98 93-103	1975	104 96-112	4/2
0.75	13:39	2:19	18:35	100 96-106	1858	104 100-106	1/2
0.88	15:59	2:20	18:39	101 97-105	1884	106 104-110	1/3
1.00	18:06	2:07	16:55	106 98-116	1792	107 104-110	2/2
1.13	20:10	2:03	16:27	93 85-101	1530	106 98-112	3/7
1.25	22:03	1:53	15:05	93 89-97	1403	107 102-112	4/8
1.38	47:11	25:09 +22:49	3:21:09	91 84-96	18305	102 92-110	5/2
1.50	49:56	2:45	22:01	89 83-99	1959	101 92-112	4/4
1.63	52:10	2:14	17:50	90 85-94	1606	103 98-106	5/2
1.75	54:25	2:15	18:02	94 88-100	1695	102 98-108	9/0
1.88	56:39	2:14	17:52	99 94-103	1769	105 100-110	4/4
2.00	58:55	2:15	18:03	97 92-102	1751	105 100-106	5/1
2.13	1:01:08	2:13	17:45	102 95-108	1810	105 102-106	6/2
2.25	1:03:29	2:21	18:51	102 97-106	1923	103 100-106	7/0
2.38	1:05:55	2:26	19:28	102 94-112	1986	105 98-108	2/3
2.50	1:08:11	2:16	18:05	107 103-113	1935	106 104-110	2/2
2.54	1:08:57	46	21:51	104 98-108	2272	104 100-108	0/3

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	17:37
12 4.3%	18:04
See your biggest climbs

Cadence

106 (122 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	8:16	16:37	More
1km	10:34	17:01	More
Mile	17:15	17:15	More

Predictions

Dist	Time	Per Mile

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