Mon 1st Aug 2022 at 10:15am by RicC

Run > General

Follow User
0 👍

Time
1:37:31
Miles
3.47
Min/mi
28:06
Pacing
0%
WAVA
16.16
Stride(cm)
41
Cals
594
Cadence
140
BPM
108
%MHR
63
B/mi
3029
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:11(15:11/m) 129/155bpm [1958b/mi] 153cal
2) 1m - 41:15(41:15/m) 92/147bpm [3795b/mi] 178cal
3) 1m - 25:24(25:24/m) 115/149bpm [2921b/mi] 186cal
4) 0.47m - 15:41(33:14/m) 100/127bpm [3324b/mi] 77cal

15:11 41:15 25:24 15:41

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	124 92-145	1434	169 160-178	8/9
0.25	2:41	1:14	9:52	139 136-144	1371	172 168-176	12/11
0.38	3:53	1:12	9:36	147 138-151	1412	170 168-172	6/9
0.50	4:59	1:07	8:53	151 149-154	1341	172 168-174	11/10
0.63	6:12	1:13	9:43	146 142-152	1419	172 168-174	17/15
0.75	9:35	3:23	27:01	120 97-144	3243	154 88-196	16/16
0.88	12:25	2:50	22:44	123 106-139	2796	163 102-212	9/11
1.00	15:08	2:43	21:43	125 108-141	2714	146 36-198	2/1
1.13	17:54	2:46	22:05	123 97-147	2716	163 98-212	12/15
1.25	19:10	1:16	10:10	121 97-134	1229	168 80-220	7/11
1.38	35:27	16:17 +6:04	2:10:19	102 68-136	13291	119 86-160	10/16
1.50	57:21	21:54 +19:11	2:55:09	102 74-114	17866	165 106-174	5/7
1.63	58:51	1:29 +9	11:55	120 114-129	1430	172 168-174	3/2
1.75	1:00:07	1:17	10:14	121 116-125	1238	169 164-174	0/0
1.88	1:05:10	5:03	40:21	93 61-124	3752	120 82-170	4/4
2.00	1:21:47	16:37	2:12:57	72 53-92	9572	99 32-122	7/8
2.13	1:25:12	3:25	27:20	101 80-122	2761	118 98-174	10/12
2.25	1:27:52	2:40	21:23	118 104-129	2524	146 82-224	11/10
2.38	1:30:31	2:39	21:08	113 101-125	2388	141 104-204	10/10
2.50	1:35:18	4:47	38:17	105 79-123	4019	135 82-186	6/11
2.63	1:37:56	2:38	21:05	119 104-127	2509	136 88-194	8/10
2.75	1:40:27	2:31	20:05	112 97-126	2250	136 88-198	7/7
2.88	1:44:14	3:47	30:18	131 114-149	3970	165 82-212	9/8
3.00	1:47:14	3:00	23:58	131 117-146	3140	159 98-220	3/2
3.13	1:53:09	5:55	47:17	99 86-116	4682	100 80-156	10/2
3.25	1:56:19	3:11	25:24	96 91-102	2439	106 94-116	6/6
3.38	2:00:25	4:06	32:49	106 92-125	3478	99 80-108	9/4
3.47	2:02:55	2:30	25:46	97 90-111	2499	102 82-156	7/1

Heart

108/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 31m, Flat prediction 1:38:38

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.9%	35:00
10 4.2%	10:00
See your biggest climbs

Cadence

140 (224 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.3	172	2.4	18:07	15:44
Walk	35.9	102	1.1	51:02	46:43
Still	24.2	-	-	34:26	-
Pause	13.6	-	-	19:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	35.33%	More
800m	4:43	9:29	39.35%	More
1km	6:07	9:50	39.60%	More
Mile	14:57	14:57	27.64%	More
5k	1:52:48	36:18	12.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:55	25:55	15.94
5km	1:26:41	27:54	16.21
5M	2:23:54	28:47	15.87
10km	3:01:22	29:11	15.72
10M	5:01:04	30:06	15.64
Half	6:41:23	30:38	15.39
20M	10:29:55	31:30	15.54
Mara	13:59:49	32:03	15.55

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry