Mon 1st Aug 2022 at 8:20am by SooWoo

Run > Long Run
  • Time
    2:32:40
  • Miles
    14.86
  • Min/mi
    10:16
  • Pacing
    27%
  • WAVA
    56.67
  • Stride(cm)
    94
  • Cals
    1351
  • Cadence
    166
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1339
  • Asc(m)
    322
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Rivers run with Marie

Split Summary
===
1) 1m - 9:41(9:41/m) 128/137bpm [1240b/mi] 102cal 6.19/6.8mph
2) 1m - 10:00(10:00/m) 126/138bpm [1261b/mi] 95cal 5.99/7.03mph
3) 1m - 9:44(9:44/m) 135/145bpm [1315b/mi] 102cal 6.16/6.91mph
4) 1m - 11:21(11:21/m) 136/144bpm [1543b/mi] 117cal 5.29/6.78mph
5) 1m - 9:49(9:49/m) 137/140bpm [1345b/mi] 102cal 6.11/6.3mph
6) 1m - 11:03(11:03/m) 122/140bpm [1348b/mi] 84cal 5.43/6.64mph
7) 1m - 10:14(10:14/m) 130/136bpm [1330b/mi] 90cal 5.86/7.49mph
8) 1m - 10:49(10:49/m) 128/140bpm [1385b/mi] 78cal 5.55/6.78mph
9) 1m - 10:50(10:50/m) 132/140bpm [1430b/mi] 90cal 5.54/6.74mph
10) 1m - 9:55(9:55/m) 131/140bpm [1299b/mi] 78cal 6.05/6.91mph
11) 1m - 10:16(10:16/m) 133/144bpm [1365b/mi] 86cal 5.85/7.14mph
12) 1m - 9:39(9:39/m) 135/140bpm [1303b/mi] 86cal 6.22/6.99mph
13) 1m - 11:08(11:08/m) 134/143bpm [1491b/mi] 95cal 5.39/6.49mph
14) 1m - 9:39(9:39/m) 133/144bpm [1284b/mi] 72cal 6.21/7.14mph
15) 0.86m - 8:32(9:56/m) 137/143bpm [1360b/mi] 74cal 6.04/6.78mph
9:41 10:00 9:44 11:21 9:49 11:03 10:14 10:49 10:50 9:55 10:16 9:39 11:08 9:39 8:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

65% 26% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:53 4:53 9:46 122 77-137 1191 169 98-178 26/2
1.00 11:00 6:07 +1:18 12:14 130 108-136 1591 168 106-176 14/31
1.50 17:11 6:11 +1:20 12:22 126 107-137 1557 172 96-184 20/22
2.00 27:00 9:49 +4:39 19:38 124 95-138 2436 167 84-176 11/17
2.50 31:41 4:41 9:22 136 120-141 1275 171 166-176 20/8
3.00 38:11 6:30 +1:27 13:00 132 106-144 1715 165 108-178 21/33
3.50 42:44 4:33 9:06 141 138-143 1282 172 170-174 15/17
4.00 52:58 10:15 +3:27 20:30 132 103-144 2705 157 88-176 17/19
4.50 57:51 4:53 9:45 136 130-140 1327 172 168-178 17/18
5.00 1:02:48 4:57 9:54 138 134-140 1366 171 166-176 19/18
5.50 1:13:29 10:41 +4:42 21:22 113 83-140 2414 156 90-180 27/29
6.00 1:18:33 5:04 10:08 131 123-138 1327 173 156-178 29/6
6.50 1:23:28 4:55 9:49 132 127-135 1296 171 168-176 16/24
7.00 1:29:37 6:09 +51 12:19 127 110-136 1564 164 96-178 15/30
7.50 1:35:41 6:04 12:08 124 110-137 1504 159 90-180 13/17
8.00 1:41:01 5:20 +35 10:40 130 117-140 1387 173 112-178 15/13
8.50 1:47:09 6:08 +23 12:16 130 120-139 1594 149 108-176 27/5
9.00 1:54:12 7:04 +1:59 14:08 131 110-139 1851 165 118-178 24/11
9.50 1:59:22 5:09 10:18 130 117-140 1340 164 112-180 25/18
10.00 2:04:08 4:47 9:33 133 127-138 1271 174 168-178 18/17
10.50 2:10:05 5:56 +35 11:53 127 111-138 1509 161 110-180 9/29
11.00 2:14:59 4:54 9:48 139 133-144 1363 173 136-178 8/5
11.50 2:22:42 7:43 +2:58 15:26 131 99-139 2022 172 82-180 8/18
12.00 2:27:35 4:53 9:47 138 136-139 1350 173 168-176 20/21
12.50 2:33:31 5:56 +32 11:51 135 125-139 1601 164 98-174 19/24
13.00 2:40:42 7:11 +1:27 14:21 132 116-143 1894 155 86-176 24/19
13.50 2:46:39 5:57 +57 11:55 133 114-143 1584 167 36-180 17/19
14.00 2:52:21 5:42 +1:02 11:24 133 116-140 1516 175 166-178 24/22
14.50 2:57:44 5:23 +17 10:46 133 117-139 1432 167 110-182 19/22
14.86 3:01:10 3:26 9:34 141 138-143 1349 175 168-180 16/13

Heart

130/144max
  • Show Beats/Mile

Elevation

Asc 322m, Range 58m, Flat prediction 2:24:02
Elevation Graph
Biggest Climbs (m) Min/mi
30 4.7% 13:08
24 3.4% 9:44
24 3.9% 9:39
16 11.3% 59:59
13 10.0% 9:49
12 2.0% 16:48
See your biggest climbs

Cadence

166 (184 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.3 172 14.2 2:20:38 10:57
Walk 12.8 111 0.7 25:01 36:45
Still 0.4 - - 52 -
Pause 7.5 - - 14:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 45.01% More
800m 4:29 9:01 49.06% More
1km 5:39 9:06 50.65% More
Mile 9:18 9:18 52.41% More
5k 34:20 11:03 49.64% More
5 miles 56:17 11:15 49.45% More
10k 1:11:06 11:26 49.04% More
10 miles 1:59:17 11:56 48.20% More
Half 2:37:07 12:00 48.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 59.24
5km 28:05 9:02 60.69
5M 46:59 9:24 59.25
10km 59:27 9:34 58.64
10M 1:39:28 9:57 57.80
Half 2:13:12 10:10 56.40
20M 3:30:32 10:32 56.22
Mara 4:41:57 10:46 55.64
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