Mon 1st Aug 2022 at 10:04am by jennywren
Walk > General
-
Time
1:44:40
-
Miles
5.00
-
Min/mi
20:56
-
Stride(cm)
68
-
Cals
343
-
Cadence
112
-
Asc(m)
459
-
Hillscore
22
-
Surface
Trail
Notes & Comments
1 comments
Walk over the ridge with J - gorgeous day
18:02 18:34 22:36 24:14 21:11 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:34 |
4:34 |
18:16 |
118 108-126 |
38/34 |
0.50 |
9:26 |
4:52 +11
|
19:26 |
118 110-128 |
17/34 |
0.75 |
13:48 |
4:22 |
17:30 |
118 112-128 |
32/29 |
1.00 |
18:12 |
4:24 |
17:36 |
116 108-120 |
27/36 |
1.25 |
22:52 |
4:40 |
18:40 |
115 106-120 |
31/22 |
1.50 |
27:05 |
4:13 |
16:51 |
119 116-122 |
24/27 |
1.75 |
31:43 |
4:39 |
18:34 |
115 100-122 |
34/16 |
2.00 |
36:46 |
5:03 |
20:12 |
111 84-122 |
25/33 |
2.25 |
42:22 |
5:36 +35
|
22:22 |
114 108-120 |
44/13 |
2.50 |
47:37 |
5:15 +19
|
21:01 |
112 90-118 |
44/9 |
2.75 |
54:57 |
7:20 +1:29
|
29:21 |
107 98-114 |
19/7 |
3.00 |
1:03:51 |
8:54 +2:05
|
35:35 |
101 36-120 |
49/7 |
3.25 |
1:12:55 |
9:04 +3:34
|
36:16 |
108 36-126 |
51/31 |
3.50 |
1:20:49 |
7:54 |
31:36 |
107 88-122 |
14/39 |
3.75 |
1:26:26 |
5:37 +12
|
22:28 |
108 36-116 |
12/32 |
4.00 |
1:31:51 |
5:25 |
21:40 |
112 100-122 |
23/28 |
4.25 |
1:37:27 |
5:36 |
22:25 |
106 92-120 |
19/41 |
4.50 |
1:43:12 |
5:45 |
23:01 |
113 104-126 |
19/37 |
4.75 |
1:48:06 |
4:54 |
19:36 |
112 96-122 |
15/57 |
5.00 |
1:53:02 |
4:55 |
19:42 |
114 108-122 |
24/31 |
5.00 |
1:53:04 |
2 |
18:24 |
112 112-112 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 19.4% |
25:19
|
27 15.9% |
18:36
|
25 21.7% |
30:57
|
21 15.7% |
25:37
|
20 13.8% |
17:58
|
17 10.6% |
20:24
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:13 |
More |
800m |
8:28 |
17:02 |
More |
1km |
10:48 |
17:23 |
More |
Mile |
17:33 |
17:33 |
More |
5k |
1:09:52 |
22:29 |
More |
5 miles |
1:53:01 |
22:36 |
More |
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Isn't it beautiful? I am a bit resentful of having to sit in the office today...