Mon 1st Aug 2022 at 10:04am by jennywren

Walk > General

  • Time
    1:44:40
  • Miles
    5.00
  • Min/mi
    20:56
  • Stride(cm)
    68
  • Cals
    343
  • Cadence
    112
  • Asc(m)
    459
  • Hillscore
    22
  • Surface
    Trail

Notes & Comments

1 comments
Walk over the ridge with J - gorgeous day
18:02 18:34 22:36 24:14 21:11 2
Autumnleaves
Isn't it beautiful? I am a bit resentful of having to sit in the office today...

Pace

51% 23% 22% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:34 4:34 18:16 118 108-126 38/34
0.50 9:26 4:52 +11 19:26 118 110-128 17/34
0.75 13:48 4:22 17:30 118 112-128 32/29
1.00 18:12 4:24 17:36 116 108-120 27/36
1.25 22:52 4:40 18:40 115 106-120 31/22
1.50 27:05 4:13 16:51 119 116-122 24/27
1.75 31:43 4:39 18:34 115 100-122 34/16
2.00 36:46 5:03 20:12 111 84-122 25/33
2.25 42:22 5:36 +35 22:22 114 108-120 44/13
2.50 47:37 5:15 +19 21:01 112 90-118 44/9
2.75 54:57 7:20 +1:29 29:21 107 98-114 19/7
3.00 1:03:51 8:54 +2:05 35:35 101 36-120 49/7
3.25 1:12:55 9:04 +3:34 36:16 108 36-126 51/31
3.50 1:20:49 7:54 31:36 107 88-122 14/39
3.75 1:26:26 5:37 +12 22:28 108 36-116 12/32
4.00 1:31:51 5:25 21:40 112 100-122 23/28
4.25 1:37:27 5:36 22:25 106 92-120 19/41
4.50 1:43:12 5:45 23:01 113 104-126 19/37
4.75 1:48:06 4:54 19:36 112 96-122 15/57
5.00 1:53:02 4:55 19:42 114 108-122 24/31
5.00 1:53:04 2 18:24 112 112-112 0/0

Elevation

Asc 459m, Range 190m
Elevation Graph
Biggest Climbs (m) Min/mi
30 19.4% 25:19
27 15.9% 18:36
25 21.7% 30:57
21 15.7% 25:37
20 13.8% 17:58
17 10.6% 20:24
See your biggest climbs

Cadence

112 (128 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:13 More
800m 8:28 17:02 More
1km 10:48 17:23 More
Mile 17:33 17:33 More
5k 1:09:52 22:29 More
5 miles 1:53:01 22:36 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here