Mon 1st Aug 2022 at 7:50am by Ocelot Spleens

Walk > General

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Time
42:52
Miles
2.26
Min/mi
18:58
Stride(cm)
81
Cals
249
Cadence
104
BPM
74
%MHR
44.6
B/mi
1395
Surface
Road

Notes & Comments

Split Summary
===
1) 2.26m - 42:52(19:00/m) 74/88bpm [1406b/mi] 249cal 52/57rpm 3.16/0mph

42:52

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:52	72 70-74	1574	104 102-106
0.13	2:36	1:14	19:39	71 70-74	1395	104 102-106
0.19	3:45	1:09	18:32	72 68-76	1334	94 34-106
0.25	4:56	1:11	18:59	71 70-73	1348	105 104-106
0.31	6:11	1:14	19:48	72 70-75	1426	104 102-104
0.38	7:25	1:14	19:48	71 70-73	1405	105 100-114
0.44	8:35	1:10	18:42	73 72-74	1366	105 104-106
0.50	9:46	1:11	18:53	69 67-72	1303	105 104-106
0.56	10:55	1:10	18:33	73 71-74	1355	106 104-108
0.63	12:03	1:07	18:00	73 72-73	1313	106 104-108
0.69	13:16	1:13	19:23	71 70-74	1376	104 100-108
0.75	14:34	1:19	20:57	79 73-85	1655	102 96-106
0.81	15:45	1:11	18:49	78 77-78	1468	104 104-104
0.88	16:55	1:10	18:39	77 76-78	1436	104 102-104
0.94	18:02	1:07	17:57	76 75-79	1364	104 102-104
1.00	19:11	1:09	18:22	83 77-87	1525	104 102-106
1.06	20:18	1:07	17:55	82 81-84	1469	105 102-106
1.13	21:27	1:09	18:19	82 80-82	1503	105 104-106
1.19	22:34	1:07	17:51	83 81-84	1482	104 104-106
1.25	23:43	1:10	18:37	81 77-85	1507	105 102-108
1.31	24:51	1:08	18:05	72 67-76	1302	105 102-106
1.38	26:09	1:18	20:41	74 72-75	1530	105 104-106
1.44	27:21	1:12	19:12	71 69-74	1364	105 104-106
1.50	28:33	1:12	19:09	73 66-78	1397	104 104-106
1.56	29:41	1:09	18:23	69 66-70	1268	105 102-108
1.63	30:54	1:13	19:27	73 71-76	1419	105 102-106
1.69	32:11	1:17	20:24	75 73-76	1531	105 102-106
1.75	33:20	1:09	18:18	71 70-72	1299	106 102-110
1.81	34:32	1:13	19:26	73 71-74	1418	105 102-108
1.88	35:40	1:08	18:07	73 71-76	1322	104 102-106
1.94	36:49	1:09	18:26	73 70-75	1345	104 102-106
2.00	37:58	1:09	18:23	67 66-72	1232	105 104-106
2.06	41:48	3:50 +2:45	1:01:20	66 59-69	4048	104 102-104
2.13	43:07	1:19	21:00	68 64-70	1428	104 102-106
2.19	44:17	1:10	18:43	72 71-73	1348	106 104-108
2.25	45:30	1:13	19:30	72 71-75	1404	105 102-108

Heart

74/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (114 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:02	18:10	More
1km	11:23	18:20	More
Mile	18:40	18:40	More

Predictions

Dist	Time	Per Mile

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